| Fitness challenge....
Posted: 6/24/2009 1:38:45 AM | Jim,
Had to check yr profile out-dang Jim, yep that was all my girlie stuff you are talking bout, on top of kickin' azz. LMTO
80 times, yep for real, so us ladies do expect you to be on your best behavior most days...or..Be ready...
Jai | |
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| Fitness challenge....
Posted: 6/24/2009 6:17:09 AM | Ready to start again..things finally slowing down..at least 30 mins of something daily, either exer bike, of exer tape..J, I'll need you to make me accountable again  | |
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| Fitness challenge....
Posted: 6/24/2009 12:51:34 PM | OMG(T),
Welcome back!!!
How r u tag me privately if u can tonite.
We can help each other.
Bike what kind, walking is awesome to start out with.
Tape Let me know, before u push to fast to soon-like someone else we know with initials BAY-LMTO
Jai | |
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| Fitness challenge....
Posted: 6/24/2009 2:57:22 PM | | It is odd... lately I have been seeing some peeps out that I haven't seen in months! It is great to see a couple more people on this thread to help keep me motivated.. | |
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| Fitness challenge....
Posted: 6/24/2009 10:39:24 PM | 1 2 3 4
1 2 3 4
1 oh hell, take a break sheila.....
that motivational enough??? 
Now if a certain someone hadn't shown up at my shop tonight and kept talking to me till the weeeeeee hours of the morning, i'd have made it home in time to get a decent work out myself!!! Hope you feel guilty!!! And you know who you are suZie!!!!
And next time, keep your top up!!!!  | |
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| Fitness challenge....
Posted: 6/25/2009 5:28:45 AM | Dang,
I have never seen it down yet, and I thought I was her good friend. But not sure -oh never mind..
Jai | |
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| Fitness challenge....
Posted: 6/25/2009 8:56:08 AM | I was too, get your mind out of the gutter Bay, bad boy-lol
Jai | |
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| Fitness challenge....
Posted: 6/25/2009 9:31:06 AM | Stuck on a 4-hour layover in Denver.
I'm walking two full circuits of the B concourse at exercise pace when the clueless goobers stay out of my way.
Why some folks can look right at me, see how fast I am walking and still either step out in front of me or walk into my path and stop, is beyond me. I don't think its gonna feel good when my mass collides with theirs and yet they are counting on my "brakes" being good enough to not mow them over. Duh.
That's about 50 minutes per circuit. Its a looooonnnnnnnggggg concourse with 75 gates. I don't know how far, I left my pedometer at home. :( | |
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| Fitness challenge....
Posted: 6/25/2009 10:34:40 AM | Good thinking! I wonder if those same "goober" types pull out infront of semi's while driving their vehicles?
J~ have a safe trip! | |
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| Fitness challenge....
Posted: 6/25/2009 11:47:32 AM | | if my mind wasn't in the gutter it'd be in my head, and that as we all know is a dangerous combination!!! | |
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| Fitness challenge....
Posted: 6/30/2009 5:52:43 AM | Just checking in on everyone.
Anybody doing anything new in the way of workouts or new foods to try.
I just got some salmon veggie burgers and grilled them, they were great.
New PR for me last nite in the way of bench pressing-woohoo-120#s.
So Bay if u don't behave , maybe I will be able to kick ya in yr arse.
Jai | |
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| Fitness challenge....
Posted: 6/30/2009 7:28:52 AM | | Jai, I am out of town so to speak, staying at my brother's where everything is more work than just being at home and the ac went out!!! When you paralized as he is, the body is not able to cool itself. And my foot is swelling from that little injury! | |
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| Fitness challenge....
Posted: 6/30/2009 8:26:43 AM | Pushing to walk more. 2.3 miles today around Winghaven at a clip that gets my heart rate up and breathing. The tendons and calves are so tight, I need to stretch more before heading out.
I saw an egret dining at the "Tadpole Buffet", a deer across the pond watching the proceedings, a squadron of hunter-killer dragonflies out on a mosquito-munching sortie.
Moderately warm, sunny and breezy. Worked up a good sweat but did not overheat.
Now that I will be out-of-town 80% of my work week, I have to pick up the game a little. I want to minimize my eating out while on the road so the goal is to hit local markets, grab salad fixings, raw veg and fresh fruits. My boss isn't going to believe what a "cheap date" I am... | |
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| Fitness challenge....
Posted: 6/30/2009 9:46:07 AM |
Just checking in on everyone.
Anybody doing anything new in the way of workouts or new foods to try.
Ummmm i lost about 20lbs yesterday!
And kick my arse? Ya gotta find me first!!! | |
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| Fitness challenge....
Posted: 6/30/2009 9:56:13 AM | I love the "weight loss"! It looks great, at least from the angle you posted!
J~ that should be a nice change of pace! | |
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| Fitness challenge....
Posted: 6/30/2009 10:02:07 AM | Jai, not sure if you like Mimi's Cafe, but this combo seems to get raves.
The French Quarter burger with a garden burger for the patty instead of meat. | |
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| Fitness challenge....
Posted: 6/30/2009 12:02:11 PM | You lost 20 pounds??? What did you do use the facalities Cause we all know you are full of schnit!!! Or does your head weigh that much??? | |
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| Fitness challenge....
Posted: 6/30/2009 12:35:39 PM | it's all that massive brain power, and yes, i took a looooooong skippy!!!!
Vix, best keep ya boi on a shorter leash - he's trying to get out of the back yard and play again!!!!  | |
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| Fitness challenge....
Posted: 6/30/2009 12:44:54 PM | The other day someone upset me... I told them to kiss my bay and suck my ja.... LOL!!! She has a long enough leash to make it fun and interesting  | |
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| Fitness challenge....
Posted: 6/30/2009 1:21:04 PM | is that like a parking spot?????
And trust me, the leash isn't short enough if you're able to reach the keyboard from the chair leg!!! | |
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| Fitness challenge....
Posted: 6/30/2009 6:46:16 PM | Shelia,
I hope u n Todd are doing ok. Keep your foot up, u know better.
Jim,
Hope your ready fro kayaking tomorrow. I eat lots of vegi bugers.
Bay,
Susie told me where your shop is-so there
Skip,
R u referring to this Ja?
Hmm
New crossfit workout today.
Checkout the wesite crossfit.com, it gives you lots of ideas and you can modify it to your liking.
Jai | |
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| Fitness challenge....
Posted: 7/1/2009 7:24:20 PM | Bay,
I know everything-lol
Took Jim from O'Fallon kayaking today-woohoo, we kayaked in strong head winds for almost 2.5 hrs. So much fun. I know James is feeling the pain now and later. Than I went and did a dynamic class, so don't you all think, I deserve some ice cream for that? Anyone have chocolate chip mint please...
And James, not bad, but here is your scolding, late is not an option, running to n fro to car x3, not acceptable, write it down, pack the nite before. Thanks for lunch, but u can't suck up that way-lol
Welcome to the kayak club.
Jai | |
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