| How do you stay motivated
Posted: 7/7/2009 7:48:02 AM | Slumps are hard to avoid, when life gets busy and sometimes the motivation just falls out. Especially in summer when people are usually way more inclined to go out more often there is just more to do and its much harder to avoid the beer :)
Visual motivation is a very good idea find a picture, outfit and then try and work towards it. | |
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| How do you stay motivated
Posted: 7/8/2009 5:02:04 PM | | In the long term i've found starting out was the hardest. after you've got urself down there 2 or 3 times per week for 3 or 4 weeks, you start missing it when you don't go for more than 3 or 4 days. :) | |
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| How do you stay motivated
Posted: 7/8/2009 5:17:15 PM | I hear you girlfriend.
I work out alone most of the time and after 3 to 6 months of consistency, I become restless and bored. Sometimes I think I just crave working out with other people, but most of the people at my gym are men, so that is not the ideal situation.
I don't want to lift that heavy a weight even if I could.
But my nutrition coach and several of the gym owners have told me to change it up. Make it different. Do something you've never done before and excite yourself to rise above this plateau.
My encouragement is with you. | |
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| How do you stay motivated
Posted: 7/10/2009 4:22:53 PM | Well i start back on sunday looking forward to it but kinda scared to which i know will pass i have a new trainer new meal plan (which sucks) and get to learn boxing really looking forward to that lol well thank you everyone for your ideas kind words and encouragement it means a great deal that people you dont know try and help.
Wish me luck
Kat | |
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| How do you stay motivated
Posted: 7/12/2009 10:53:50 AM | I go because it's a good way for me to shut off my mind and just focus on my body and what it needs. And because, like you said, the strength and energy I'll feel during and after and so powerful that I know I'll feel good.
If it's becoming routine, maybe get a bike and go in a different direction every day-! There's always something new to see, some new wind and weather conditions to feel. | |
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