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Try walking half a mile then running the other half.
I lost 4 stones in 4 months with soild excrise and eating healthy foods.
Fruits, Veg, no dairy products.
Ok I'm a postman i walk about 4hrs a day so it was easier for me.
But when i do get home i still found th etime to go for a short run even 1 mile is better than nothing.
If you fancy a sandwich eat the lowest fat sandwich there is.
Half a sandwich lol.