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Show ALL Forums  > Health Wellness  > I am curious of other people's workout pet peeves      Mod Threads Home login  
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 Author Thread: I am curious of other people's workout pet peeves
 haildestroyer

Joined: 8/5/2009
Msg: 76
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I am curious of other people's workout pet peeves
Posted: 10/7/2009 11:30:41 PM
I agree with this ^^

I hate fitness spas with a burning fiery passion.
Why the heck do they exist?
They are useless and their trainers generally are too.
I went to one over the summer (they had a squat rack and said nothing about me bringing chalk) and the trainers were idiots!
They were having people doing sets of 8 stepups with bicep curls at the end.
I am serious.
What the hell is that.
 Squelchmeister

Joined: 1/9/2009
Msg: 77
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I am curious of other people's workout pet peeves
Posted: 10/8/2009 1:43:03 AM

and some people may laugh the same way when they see a guy load up 900lbs on a leg press so he can do it one time.

Try curls on it with the ball down / platform up, on one leg and tell me you are not working your core, along with every muscle in your legs right down to your ankles.

It makes a very simple non HR challenging exercise like a curl allot more changeling which is why I do it.

And why not add something that challenges your body a bit more, even if it is only a bit why not, its cumulative so it all adds up, just because it is not burning does not mean you did not work it or benefit from it in some way.

It depends why you're doing the exercise, but I can't see why anyone would do this with a curl. Surely if you're curling then the goal is to train your biceps and not your legs? There's no way you can use the same load one legged on a bosu ball you can from a stable position, so your biceps aren't getting the same quality workout.

Plus if you're doing it to elevate your heart ratee, why on earth are you curling anyway? Turning a curl into a metabolic exercise is a bit like trying to turrn pizza and ice crea into a healthy meal by adding cottage cheese; the improvement is so marginal it's pointless. If you want to train metabolically then train metabolically with demanding movements like squats and deads and cleans. If you want to train for size and strength then do it. Combining both into one performance of one exercise is a pretty bad idea and will give you poor results for both.
 rubi3

Joined: 5/23/2008
Msg: 78
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I am curious of other people's workout pet peeves
Posted: 10/8/2009 7:23:02 AM
* "people" who reverse into your car and do $1200 worth of damage... and don't leave a note. Don't worry, karma will get you.

* groups of buddies talking more than working out around equipment.

* the same group who are on the same body part as you on a particular day - and you cant get on!!!!!

* people who don't use a towel

* people who don't use a towel ,walk away to chat to their mate, come back and EXPECT you to know 1) they were using that piece of equipment and or
2) they HAD NOT finished

* as for people approaching - I'm different, I would like the personal trainers to approach me if I was doing an exercise wrong. Not, the public thou...

* people who think they are better than you.... I'm not expecting your life story, just a
return 'hi' is acceptable

* blokes who give you their life story when you say hi!

* dodgy blokes in the sauna naked. P l e a s e place a towel over your bits.

I'm sure there are one or two more. However, I feel better already getting these off my skinny chest.

ps. No-one ever approaches me to ask me what I'm 'on'...........
what a problem!
 ColoradoStarlight

Joined: 9/7/2009
Msg: 79
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I am curious of other people's workout pet peeves
Posted: 10/8/2009 7:38:29 AM

I hate fitness spas with a burning fiery passion.
Why the heck do they exist?
They are useless and their trainers generally are too.


I joined Gold's out here to supplement my workout with my coach. My coach has me on a strength cycle so mostly we do core stuff - tons of full squats, snatch squats, front squats, etc. It was my idea that I would go to Gold's for the other things. What I did find was that there is a difference between a 'trainer' and a 'coach'. I was watching trainers give overweight women incorrect directions for lunges or not having them do the full range of motion. They also didn't care about full body movement. Duh! I was thinking to myself...no wonder women start going there and then stop.

Then I would go to where they had bumper weights and the men would be lifting incorrectly. To make it worse, these weights were in a little room where nobody could see them... when you are lifting more than your bodyweight above your head in 2 seconds, things can go wrong and they do. I kept telling them that someone could get hurt but they didn't seem to care.

So I stopped going because my coach is a coach. He doesn't care that I don't want to do the exercises, he doesn't care when my poor little hand hurts or I tear a callous, he doesn't sympathize with me when I'm on my cycle... he's there to coach me, not to validate my existance.
I am curious of other people's workout pet peeves
Posted: 10/8/2009 3:26:52 PM
It depends why you're doing the exercise, but I can't see why anyone would do this with a curl. Surely if you're curling then the goal is to train your biceps and not your legs? There's no way you can use the same load one legged on a bosu ball you can from a stable position, so your biceps aren't getting the same quality workout.

I do not only do curls on the ball.
Anything you can do with a set of dumbbells, barbell or plates I will do it while standing on a Bosu Ball.
My work on the ball is usually 15mins of 60min in the weight room followed by 20mins on the bike.
It is true, it is much harder to curl the same amount on a ball than it is just standing on the floor, which is why I do it. My biceps are not the weakest link in my chain so I want to improve the strength of those supporting muscles more so than the bicep.




Plus if you're doing it to elevate your heart ratee, why on earth are you curling anyway? Turning a curl into a metabolic exercise is a bit like trying to turrn pizza and ice crea into a healthy meal by adding cottage cheese; the improvement is so marginal it's pointless. If you want to train metabolically then train metabolically with demanding movements like squats and deads and cleans. If you want to train for size and strength then do it. Combining both into one performance of one exercise is a pretty bad idea and will give you poor results for both.

I do it because I am not trying to increase the size of my biceps, it is because I want to improve my fitness and strength with exercises that are related to the sports that I enjoy participating it and so far the results have all been positive.

Reason why I do some of my exercises on a Bosu Ball is it be the best thing I have found so far that helps me increase my strength while improving my balance.

I am not a body builder I am just a sailor that wants to be able to preform at a higher level and also improve my day to day life and standing on a Bosu Ball moving weights may not be the same as working the fore deck on a sailboat but it is the closest thing I have found.
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