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| Running with a weighted vest.... anyone do it?
Posted: 11/2/2009 6:25:45 AM | | Unless you a professional athlete, running with a weighted vest is a bad idea. It will increase your athletic performance, but at the expense of your knees, lower body joints and back. | |
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HO2
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Joined: 10/11/2008
Msg: 77 | |
| Running with a weighted vest.... anyone do it?
Posted: 11/2/2009 1:00:45 PM | Stay home, on the couch, sitting very still--your joints will last forever....not !
Everything adds wear and tear, from weightlifting, to yoga, pilates, gymnastics, dance, step training..ad naseum
Resistance training by its very nature is part of the tear down and build up process.
Use your head, think, study, do and begin it all with moderation and common sense.
Competitiveness is inherent in animal species, humans included. | |
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