| Ways to cure insomnia
Posted: 4/10/2006 7:03:32 PM | Start winding down about an hour before bed time.
Relax, read a book, take a warm bath.
Don't clock watch. Don't lay in bed for more than 20 minutes tossing and turning. Get up and quietly read or talk to your pet for 15 mins or so. Don't watch TV in bed. Don't bring work or arguments to bed. Bed should be for sleep and sex only!!!!!
OE: Have SEX!!!!!!! | |
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| Ways to cure insomnia
Posted: 4/11/2006 5:42:56 AM | | Why cure insomnia, Just find a bar thats open 24 hours !!!! | |
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| Ways to cure insomnia
Posted: 8/15/2006 5:53:09 PM | I have work at 7am................ Im still wide awake 
i just CANT sleep!!!
have tried EVERYTHING.. Anyone offerering to whack me over the head with a mallett?  | |
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| Ways to cure insomnia
Posted: 8/15/2006 6:00:33 PM | I know a sure way to make you sleep, don't think J would approve though!
Try going to bed & switching the pc off, might just help Trish! | |
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gaz999
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Joined: 7/11/2006
Msg: 32 | |
| Ways to cure insomnia
Posted: 8/15/2006 6:03:23 PM | | or if that dont work bash yaself on the head wi a lumphammer shud have u out for hours | |
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| Ways to cure insomnia
Posted: 8/15/2006 6:05:57 PM | TTG..............
Tried that over 3 hours ago.... gave up trying to sleep at 1am
Gaz..... i wanna slepp only till 6am.. not 6pm  | |
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| Ways to cure insomnia
Posted: 8/15/2006 6:09:39 PM | uk forums usaully does it for me
i think you are doing the right thing by comming on here
ha haaaaaaaaaaaaaaaa
only kidding all you lovley people  | |
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| Ways to cure insomnia
Posted: 8/16/2006 1:05:42 AM | | cant believe you lot, i am ill from insomnia, my lack of sleep has become a huge issue, i am not amused at the lack of compassion you lot of****eads show for a genuine complaint you should be ashamed of yourselves, ok wifeymaterial, if you go to your local herbalist get him to make you a compound of passiflora and valerian, take one hour before you want to sleep, works for a while till your system becomes immune but at least you`ll get some sleep xx | |
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| Ways to cure insomnia
Posted: 8/16/2006 4:43:25 AM | ^^Stop complaining and get some sleep love......lol
OT After looking at the beautifull wifeymaterial's last pic on her profile i feel asleep a happy man last night straight away......
Edit Only joking Helly!! | |
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| Ways to cure insomnia
Posted: 8/16/2006 4:58:12 AM | awww hams i am blushing thankyou
you should have read the profile too that would have had you out like a light lol
and just to state real quick i have no problems sleeping im just a night animal that is why i am up at all hours of the night
i think any comments on this need to be directed to the person who created this thread : /
thanking you kindly | |
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| Ways to cure insomnia
Posted: 1/7/2007 6:30:38 PM | it's 2.25am and I can't sleep.
I've tried studying, reading for pleasure, relaxation exercises and just staring at the ceiling. I decided to get up as I was getting annoyed.
I'm a night owl anyway which doesn't help. I can be half asleep at 8 o'clock but wide awake and buzzing by 10.
What can I do??????? | |
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| Ways to cure insomnia
Posted: 1/7/2007 6:46:39 PM | | either go to the docs and get temazipam or just sleep through the day, i only have a few hours a sleep a day myself some days i dont sleep at all, ive just got used to it now, i either walk the dogs or read a book or venture on the t'internet | |
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| Ways to cure insomnia
Posted: 1/7/2007 8:19:41 PM | a cheeky smoke and some boring tv.....
so much boring tv""
hasn't worked yet though....
falling asleep in a car is easy though, i need a bed time driver haha
for gods sake how long do they have to be...this long? | |
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| Ways to cure insomnia
Posted: 1/8/2007 5:42:19 AM | The best cure for insomnia is usually consenting sexual acts, but that is so difficult to find these days.....lol
The next best one is drink, the more the better. In the words of the late great Tommy Cooper " I am on a whiskey diet, it's going really well.....I have lost two weeks so far" | |
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| Ways to cure insomnia
Posted: 1/8/2007 6:08:33 AM | | A large hammer applied directly to the temporal lobe with some force tends to work I've found... | |
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-Hams-
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Joined: 10/30/2006
Msg: 43 | |
| Ways to cure insomnia
Posted: 1/8/2007 6:09:26 AM | If i cant sleep i write rude msgs to American women in
top 500 hot list and all that waiting around to see if they
reply back or not dose the job but one lady wanted to show
me her clevage the other night on her webcam and kept me
up untill 6am in the morning and i was late for work. | |
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| Ways to cure insomnia
Posted: 1/8/2007 6:13:26 AM | Don't rely on alchohol to send you to sleep!!! Sure fire way to develop a drinking problem...& it's not proper sleep you go into...you don't get enough "REM", & will not wake refreshed!!!
Other posters have covered most tips...
Are you getting enough excercise? Take a warm bath listening to relaxing music, use natural remedies such as Lavender bath products, room sprays, oils etc, chamomile tea etc...cut out caffeine & don't eat after 8pm, nicotine is a stimmulant too. Make sure your bedroom is dark & warm, clear it of all electrical devices & clutter. Write down anything that's worrying you before you go to bed & tear the paper up.
Relaxation, breathing techniques & a bit of Neuro Linguistic programming will do the trick...
Breathing steadily & deeply, in through the nose, out through the mouth...start with your toes...clench to the count of ten, then relax. Then your calves. Then thighs, bum, stomach...you get the jist. While you are doing it repeat positive affirmations...it's very important to ask your brain for what you want...example..."Iam relaxed, sleepy & content"... as apposed to "I don't want insomnia".
Or else talk to me when I'm drunk...I could put a glass eye to sleep...
Happy snoozing!!!  | |
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| Ways to cure insomnia
Posted: 1/8/2007 6:15:58 AM | | I have the same problem,been like it a year now scence my dad got ill.I used to drink whiskey before bed,but carnt anymore incase my mum rings and i have to go out in the night over her house which is 15 miles from me.Sometimes im still awake at 4am,and have to be up at 6 to get ready for work. | |
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| Ways to cure insomnia
Posted: 1/8/2007 9:53:07 AM | | get yourself some quality reefer, sit back, put a movie on or some ambiant toons and drift off into the haze... | |
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| Ways to cure insomnia
Posted: 1/8/2007 12:37:59 PM | Message46:
get yourself some quality reefer, sit back, put a movie on or some ambiant toons and drift off into the haze...
Eureka!!! How very constructive!!! *Rolls eyes*
And what happens if people are drugs tested in their work? | |
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| Ways to cure insomnia
Posted: 1/8/2007 1:46:57 PM | | I got myself this CD of rain falling in a forest - generally does the trick. Ain't found anything like it. The reefer idea would be a close 2nd! | |
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| Ways to cure insomnia
Posted: 1/8/2007 1:55:02 PM | MSG43 - although she offered, you didn't have to accept
i find that sleep is sometimes very hard to achieve no matter how tired i am, but i find a cd with some music (not singing) is very good, just don't have it too loud or too low, as both will stop you sleeping, you will find the right level / type of music
it is often a sign of things on your mind, try to go to bed happy even if you are on your own
good night and sweet dreams! | |
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| Ways to cure insomnia
Posted: 1/25/2007 7:22:51 PM | Had to resurrect this thread. I have tried to sleep and its not happening at all. Not helping is all my allergies flaring up and I haven't got any of my usual medication to stop it.
I am going potty. Been happening more and more recently and its awful. I'm usually a really good sleeper and I can't function with no sleep.
What do I do???????????!!!!!!!!!!! | |
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