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| Ways to cure insomnia
Posted: 8/29/2007 7:44:08 AM | | I'm a really poor sleeper. After several nights not sleeping well I'll go out like a light but Ive never found a way to make me sleep on a regular basis. My daughter swears by Kalms which can be bought over the counter. | |
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| Ways to cure insomnia
Posted: 8/29/2007 7:51:20 AM |
ways to cure insomnia
take a trip to your local bookshop and buy anything by jordan (aka katie price) kerry katona or victoria beckham. take it to bed and try and read past the first chapter!
it works for most people i know | |
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| Ways to cure insomnia
Posted: 8/29/2007 8:59:06 AM | short n ugly - why are you reading Jordan? lol x
I wouldnt have milk - It makes you snotty (it stimulates your mucas membranes).
Try a nightcap ( but this can become a bad habbit)....
reading usually does me actually....
Depends on why your not sleeping actually - are you stressed about something? | |
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| Ways to cure insomnia
Posted: 8/29/2007 9:20:59 AM | Kick the snoring biatch beside you outa bed..........................the dog or cat I mean!
OT: Warm milk with a wee dram of Whisky works for me, with or without the "playtime" lol.
vvv Age is just a number! vvv | |
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| Ways to cure insomnia
Posted: 8/29/2007 9:23:24 AM | | I dont believe a man of 47 just used the word "biatch" lol :laugh | |
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| Ways to cure insomnia
Posted: 8/29/2007 9:30:00 AM | 100% guaranteed way to bring on those much-needed Zzzzzzzzs:
Settle down with a nice cup of Ovaltine.....switch on the spare telly in the bedroom...
Watch a few replays of Leeds Utd receiving their regular weekly hammering from the pub teams in Jokarola League 1 
Most of the crowd have already nodded off by half-time so it's a doddle to get into the swing of things 
Try not to wake up laughing in your sleep. | |
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| Ways to cure insomnia
Posted: 8/29/2007 9:34:43 AM | I love my sleep but at the moment I'm just not getting enough!
Driving me mad, so it is.
Woke up at 3.30 the other morning and could not get back to sleep, came on here posted some drivel and then was on MSN with another insomniac friend til nearly 7 am.
Makes me very cranky, I think J is seriously considering the mallett option for me! | |
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| Ways to cure insomnia
Posted: 8/29/2007 9:48:03 AM | Settle down with a nice pint of  And watch on youtube.
http://www.youtube.com/watch?v=rcsDYSZPXy4
And watch the derby between Man City 3 and Man U crappy 1, awww just makes me nod of in no time LMFAO..  
And this is an even better one from the archives...MAN CITY 5 Man Utd 1..
http://www.youtube.com/watch?v=10ELLHpGir0
Insomnia cured... | |
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| Ways to cure insomnia
Posted: 9/13/2007 5:07:04 AM | Why face the inconvenience and hassle of getting out of bed and downloading youtube videos??
Ladies suffering from insomnia can swiftly rack up those Zzzzss in the comfort of their bed....thereby cosy, comfy and ready for that much needed nocturnal nodding.
Simply keep a mobile phone under your pillow and, if dreading an insomnia attack, phone "Yorkshire Smooth'n'Sizzlin Charmers" on 0800 xxx444xxxx
Ladies rendered comatose in 5 minutes or your money back! 
Failing that, instead of counting sheep, which can be taxing on the mind and involves too much brain activity, read Leeds Utd Honours List......it's totally blank so you'll be blanked out in minutes!!
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| Ways to cure insomnia
Posted: 12/26/2007 7:34:37 PM | http://www.youtube.com/watch?v=jlC7-ieUFzk&feature=related
http://www.orientalia.org/article552.html | |
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| Ways to cure insomnia
Posted: 12/26/2007 10:23:10 PM | Yeah and if you want to know how electronic fuel injection works again just call anytime.
Have known the odd guy who can cure my insomnia.
Asleep before my head touches the pillow | |
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| Ways to cure insomnia
Posted: 12/27/2007 3:35:18 AM | cant believe you lot, i am ill from insomnia, my lack of sleep has become a huge issue, i am not amused at the lack of compassion you lot of****eads show for a genuine complaint you should be ashamed of yourselves, ok wifeymaterial, if you go to your local herbalist get him to make you a compound of passiflora and valerian, take one hour before you want to sleep, works for a while till your system becomes immune but at least you`ll get some sleep xx
^^^^^^^^^^^^^^^^^^^
fortunately i have now found that copious amounts of gin is a surefire way of getting over insomnia. Herbalist shmerbalist, gimme that bottle | |
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| Ways to cure insomnia
Posted: 12/27/2007 3:39:43 AM | if i want to nodd off i imagin im player snooker.ive done it for many years.
i start from the break off and procceed to clear up.
ive never managed to clear the table! | |
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| Ways to cure insomnia
Posted: 12/27/2007 4:05:30 AM | I've started going to bed with a rum 'n' coke and a good book - I never finish either | |
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| Ways to cure insomnia
Posted: 12/27/2007 4:10:01 AM | has anyone mentioned the 'sleeping at the other end of the bed' trick yet?
apparently if you're having trouble sleeping, if you stick your pillows at the foot end of the bed and sleep that way instead you'll drop off in seconds... | |
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| Ways to cure insomnia
Posted: 12/27/2007 4:19:32 AM | edition to msg 64;
i have managed to pot the pink on occassion!
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souths
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Joined: 11/15/2007
Msg: 69 | |
| Ways to cure insomnia
Posted: 12/27/2007 5:29:27 AM | a hammer to my young un's snooze button defo cured insomnia on xmas eve night............ | |
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| Ways to cure insomnia
Posted: 9/27/2008 7:03:09 PM | Watch the shopping channel or even the bingo programme, guaranteed to make me
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| Ways to cure insomnia
Posted: 9/27/2008 8:43:45 PM |
So i look at the time here.. partially braindead.. Insomnia.. how i cure this?
Knock yourself out ? | |
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| Ways to cure insomnia
Posted: 9/28/2008 3:34:21 AM | My problem is lying in bed my mind starts to process everything it can think of. Couple of things have worked for me in the past. This might sound daft but really can help for a while anyway.
Try to relax as other posters suggest, breathe evenly but not too deeply and instead of trying to blank your mind (I never can) picture either waves rolling onto a shoreline or clouds floating off through the sky. As each wave or cloud moves away from you, imagine your worries and thoughts leaving with them.
Often not sleeping is a habit we get into. This is true for me. Even when I get to sleep I know that 1 1/2 - 2 hours later I will wake up and again around every 2 hours after that. Makes no difference if I go to bed at 10pm or 2am so it's not any external noise that stirs me.
I am seriously thinking about getting something short term from the doc just to get me into a proper sleep routine - | |
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| Ways to cure insomnia
Posted: 9/28/2008 6:38:25 AM | | Melatonin tablets help loads. Take one half an hour before you want to go to bed, make sure to sit in the dark after taking it. | |
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