| | Stress ReliefPage 2 of 2 (1, 2) | | Chop a cord of wood,, walk a mile of river or just sit beside the ponds in the backyard. | |
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| Stress Relief
Posted: 6/25/2006 3:51:23 PM | apparenlty....sky diving and bungee jumping.....see other thread...do or die approach to stress relief....
My favorite.........journals and beaches with hot coffee in hand | |
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| Stress Relief
Posted: 6/25/2006 5:25:07 PM | a punchin bag would be great for stress relief right now.  | |
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| Stress Relief
Posted: 6/25/2006 7:44:53 PM | | boating......water...... air.......nap in the breeze | |
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| Stress Relief
Posted: 6/25/2006 10:28:11 PM | | tonight? It may be swimming in the lake after everyone is gone so I can relax, unwind and think. My brain is in overdrive. | |
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| Stress Relief
Posted: 6/26/2006 10:38:17 AM | | Take a yoga class, you'll float out at the end of the practice. | |
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| Stress Relief
Posted: 6/26/2006 11:05:39 AM | | To releif stress I first pace around my place till I have worn out a spot on my carpet.. LOL jk. I go out for a walk, and taking in everything thats around me, and try to just let go of it. The beach is always a good place for a walk, with some good music. | |
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| Stress Relief
Posted: 6/26/2006 11:19:33 AM | What is this stress thing I hear people talking about all the time?
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| Stress Relief
Posted: 6/27/2006 5:15:43 PM | Well it takes a whole lot to get me really stressed these days.
If I feel something building I can usually take care of it with just telling myself to take a deep breath with my eyes closed and clear my mind (Yes people years of Yoga training have helped me).
Usually when I get what I classify something really bad happen that just 'rips my undies' (not literally just a kiwi saying) so the physical release of a good run clears my mind of that and it doesn't really matter anymore as life is too short to waste too much energy on 'stress'. | |
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