Almost 6 weeks ago, someone in one of the forums mentioned a web site
www.whyquit.com . It is THE source of information on smoking, quitting, motivation, and support.
I agree with chipit.I also saw the post about whyquit.com and after 20 years of smoking it is now 4 weeks since i last had a cigarette.No gum,no patches,no tablets.The personal accounts of people who have died as a result of smoking were enough to convince me.
If you want to quit,check it out,no harm in looking is there?
p.s. Ive knocked 10 mins off my 5k run as a result!