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Thread: What diets have you tried? Which ones worked for you and which did not?

DerKunstler

Joined: 7/28/2008
Msg: 76

What diets have you tried? Which ones worked for you and which did not? Posted: 8/13/2008 1:01:41 PM
I cut meat out my diey drink booze like a fish and smoke lots off ciggys I loose half a stone in a week, I go slightly crackers though ! Best not try that one :P

find7nemo

Joined: 7/25/2008
Msg: 77

What diets have you tried? Which ones worked for you and which did not? Posted: 8/13/2008 1:09:59 PM
I don't think diets work, they make you more hungry, more aware of what your eating and whats 'bad' for you. I eat little and often, don't pile so much on your plate at meal times, (and only eat whats on your plate!) . You only live once, so don't deprive yourself of the foods you love, it just makes you miserable!!! she says stuffing yum yums in her gob.......

cadh1981

Joined: 5/25/2008
Msg: 78

What diets have you tried? Which ones worked for you and which did not? Posted: 8/13/2008 2:17:26 PM
Just be sensible! I lost 2 stone in 2 months. Unless you are massive, if you lose much more rapidly than this you have either dehydrated yourself (as DerKunstler will have done) or you will be doing yourself more damage than you realise (at best you will be suffering significant muscle wastage). I basically calorie counted. Bowl or cereal with milk for breakfast. Medium salad and yoghurt for lunch. Reasonable meat and two veg dinner. No snacking. Without being silly I was keeping calorie intake not much above 2000 cals. Then, daily exercise burned off somethign towards 500 more. That is something of the order of a 1000 calorie excess (more used than consumed) and it is simply IMPOSSIBLE not to lose weight. Scientific fact.

Geordie Colin

Joined: 5/27/2008
Msg: 79

What diets have you tried? Which ones worked for you and which did not? Posted: 8/13/2008 2:52:59 PM
What diets have you tried? Which ones worked for you and which did not? Ive found that seperating after long or intense relationships does the trick for me.

fugue

Joined: 5/7/2008
Msg: 80
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What diets have you tried? Which ones worked for you and which did not? Posted: 8/13/2008 3:08:45 PM
I don't need to diet as I am naturally slim. however I do a fair bit of exercise to keep slim. weights and walking and martial arts and stuff.

Alma Mahler

Joined: 3/20/2008
Msg: 81
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What diets have you tried? Which ones worked for you and which did not? Posted: 8/13/2008 3:16:37 PM
Oh I have something really good. A DVD by Susan Hepburn hypnosis on Weight Loss. It is really relaxing and it can get you to sleep but you do imagine yourself in that red dress I am not sure about the hypnosis.. I have a strong will and nobody ever was able to hypnotise me but i do like this DVD I have no big weight problem ( but would love to shine in a white bikini on Adriatic Sea !!! Is this ever going to happen ???) . I have a bigger problem with smoking. I am currently on more than 2 packs a day :( :(

twiddling thumbs

Joined: 8/3/2008
Msg: 82

What diets have you tried? Which ones worked for you and which did not? Posted: 9/1/2008 3:05:02 AM
I just wanted to make people interested in losing weight aware of this product i've found.... it's a portion control plate... take a peek at www.thedietplate.com Mine arrived today and it's extremely simple and practicle .... high time something like this came onto the market.

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