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For years I assumed that caffiene was brown. After all, coffee, tea, chocolate, and cola are all brown. Imagine my surprise the first time I saw a No-Doz!
It is? Maybe if not lazy and not active. Physically active people do need at least 8 glasses of water a day otherwise they would dehydrate. Plus in the summer time you tend to sweat out a lot of fluid.
I heard recently that the 8 glasses "rule" is not supported by evidence. I suspect based on the source of my memory of hearing of this that it's probably correct that evidence doesn't support it. *Whew. That took some parsing.*
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