| Low Carb Shepards Pie
Posted: 9/8/2009 4:13:07 PM | Low Carb Shepards Pie
1 1/2 pounds extra lean ground beef
1 egg
1 medium onion - chopped
1 1/2 cup shredded low fat cheddar cheese - separated
6 slices bacon- cook and crumbled
16 ounces frozen cauliflower
1/2 low fat sour cream
2 Tablespoons trans fat free margarine
1 Tablespoon chives
salt and pepper
garlic powder
1 (12 ounce) package frozen green beans
Cook cauliflower until tender and mash with sour cream,
margarine and chives. Set aside.
Cook and crumble bacon.
Brown hamburger, onion and drain.
Mix hamburger, bacon, salt, pepper, garlic powder, egg and one cup low fat cheddar cheese.
Spread into 9 x 9 casserole.
Layer green beans.
Spread mashed cauliflower on top.
Sprinkle with remaining 1/2 cup shredded low fat cheddar cheese.
Bake at 350 degrees for 35 minutes | |
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