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Show ALL Forums  > Health Wellness  > Barbell complex      Mod Threads Home login   Page 1 of 1  Author  Thread: Barbell complex  atyourwhim Joined: 1/7/2006 Msg: 1 view profile History Barbell complex Posted: 10/22/2009 8:29:36 AM I have just come across the barbell complex, specifically the Javorek barbell complex 1-5, and I was just wondering how people were using it. This looks like it would be a killer for strength and endurance but is anyone using this specifically for cardio? If so: Are you doing this the same day as your resistance training? As an Off day training? More than 3 days a week. Thanks.  zarathustra00 Joined: 4/28/2009 Msg: 2 view profile History Barbell complex Posted: 10/22/2009 8:34:20 AM I do a barbell complex twice per week. Consists of: power snatch overhead squats back squats good mornings bent over row deadlifts I do one warmup set with the bar and then 4 cycles and time myself. Usually go it once on a conditioning day on its own, and once in the evening where I did my resistance already in the morning. Page 1 of 1

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