| Ways to cure insomnia
Posted: 3/22/2006 2:15:22 AM | | So i look at the time here.. partially braindead.. Insomnia.. how i cure this? | |
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kel14
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Joined: 3/17/2006
Msg: 2 | |
| Ways to cure insomnia
Posted: 3/22/2006 2:18:43 AM | but an amethyst crystal hehe!!!
i always find reading makes me tired!!!..especially if the books boring!!!
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kel14
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Joined: 3/17/2006
Msg: 3 | |
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| Ways to cure insomnia
Posted: 3/22/2006 2:34:26 AM | Cure insomnia by trying NOT to sleep, have a warm milky drink, sit in a comfortable chair or lie down in bed and force your self to keep your eyes open.
Dr Nom
That will be 2 Euros for the consultation please. | |
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| Ways to cure insomnia
Posted: 3/22/2006 2:44:20 AM | sleep is way overated .......but a drink usually does it for me | |
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| Ways to cure insomnia
Posted: 3/22/2006 2:46:27 AM | Get yourself as comfy as you can in your bed, layed on your back, breathe in rhythm & concentrate on the blackness beyond your eyelids... This helps me go into a deeeeep sleep where i can leave my body & fly where ever i wish. | |
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kel14
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Joined: 3/17/2006
Msg: 7 | |
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| Ways to cure insomnia
Posted: 3/22/2006 3:11:02 PM | | a common ailment in certain circles - the regular advice is to 1) dont eat anything within 4 hours of going to bed (causes brain activity, dont ask me to explain,take too long) ...and 2) make sure your feet are cold - keep outside of bedsheets long enough until uncomfortable. | |
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| Ways to cure insomnia
Posted: 3/22/2006 3:21:16 PM | Well looks like a long night for me then. I have just polished of my sons chinease , since he called and said he wont be home after i ordered it.. not for a while ... | |
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| Ways to cure insomnia
Posted: 3/22/2006 3:29:20 PM | | Turn all the lights off. No tv or computer etc. Your brain will start to realise that it should asleep. | |
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| Ways to cure insomnia
Posted: 3/23/2006 12:46:24 AM | | ooh crystal ? So getting metahysical on me? Cant say i ever tried the new age approach to it but im open to anything that doenst invovle sacrifice kel lol .. I guess something heavy on the head could work too lol Boring book ... a seperate peace.... nuff said! :-) Phantoms by koontz is a pageturner.. that wont work | |
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| Ways to cure insomnia
Posted: 3/23/2006 12:48:02 AM | | I agree jazzgirl.. im thinknig they adding stuff in there now to knock you out at 8 pm on saturdays.. whats up with that lol | |
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| Ways to cure insomnia
Posted: 3/23/2006 1:31:57 AM | Have known the odd guy who can cure my insomnia.
Asleep before my head touches the pillow | |
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| Ways to cure insomnia
Posted: 3/23/2006 6:06:51 AM | 1 Watch Arssenal play football
2 Count Sheep jumping over a fence lol
3 Read the Financial Times
4 Read the yellow pages
5 Try and remember if you had any messages in your inbox lol
If that dosent help go and see ya GP | |
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| Ways to cure insomnia
Posted: 4/1/2006 1:42:47 AM | Have known the odd guy who can cure my insomnia.
Asleep before my head touches the pillow.
Well im sure thats an ego check for some of the guys you have been around for sure willow
3 hours and counting
render me unconcious... | |
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| Ways to cure insomnia
Posted: 4/1/2006 2:31:07 AM | | Surprised that no-one has mentioned the ever-popular hand-job. Works for me every time, in the small hours. It releases your tension thereby helping you to nod off shortly after. | |
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| Ways to cure insomnia
Posted: 4/10/2006 5:07:47 PM | | hand job.. think thats what implied and not mentioned lol but true | |
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| Ways to cure insomnia
Posted: 4/10/2006 5:35:44 PM | Absolutely!
Respect bob.
Can I ask wot ur greatest ever song was?
I love 'it's all over now baby blue' | |
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| Ways to cure insomnia
Posted: 4/10/2006 6:02:05 PM | This one is easy ghosthaze_
Put the playstation away !
Stop watching porn !
Stop avin yer mates around at a late time !
Stop going to your mates at a late time !
cure:
You must be sleeping at some time ? So when your awake till the early hours, force your self to stay awake all day, until the hour you would like to start to go to sleep. Take a hot bath just before.
Lights out.... | |
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