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Thread: Trying to get bigger

d-rock22

Joined: 4/20/2006

Msg: 19 (view)

Trying to get bigger Posted: 2/24/2007 2:15:15 AM
If you want to put on some descent size its goiing to take some time so be patient. It wont happen over night. First is your diet. Eat lots of healthy fats (all natural peanut butters, almond butter, flax, hemp oils, omega 3-6-9's etc), good amount of proteins and low glyecimic carbs. Throw in a couple of chest meals per week (but dont go to over board at these meals, remember you goal is size not fat gain). Next is weight training. Train heavy and hard. There are lots of programs out there that will add size like the 5 x 5 method, german volume training, 6 x 6 method, pyramiding etc. Just change your routine every 3 - 5 weeks. Also do some cardio about 4 - 5 30 min sessions per week, but keep it light. Maybe some walking on an incline on the treadmill. Remember doiing cardio helps transport nutrients to the body not to mention its good to for the heart. Do some stretching have fun and be patient. Gains will eventually come. Also rememeber if your a natural then muscle gain might only be 5 lbs a year.

d-rock22

Joined: 4/20/2006

Msg: 24 (view)

What's wrong with the phone? Posted: 2/18/2007 5:05:03 AM
Reason I dont like talking on the phone, because I hate sitting there doiing nothing. I would rather be up and moving than sitting still

d-rock22

Joined: 4/20/2006

Msg: 7 (view)

i miss my ex soo much wat do i do?????? Posted: 2/6/2007 5:08:51 AM
Move on. Life is to short to be dwelling on things that you have no control of. Worry about an ex may make you miss on the next one

d-rock22

Joined: 4/20/2006

Msg: 543 (view)

Would you sign a prenuptial agreement? Posted: 2/4/2007 5:17:39 AM
If I was asked I would, and I woudl expect the same. Too many stories you hear of divorces where one spouse gets everything, even before they met. Heard one story where a guy took years to build his business up on his own. He met this girl got married, then divorced. She ened up taking evrything form this guy including his business which she had no part in what so ever.

d-rock22

Joined: 4/20/2006

Msg: 11 (view)

What stops men from asking women to dance? Posted: 2/4/2007 5:09:50 AM
If im at a club im always dancing. If you notice on the dance floor theres usually nothing but girls out there, Seems to be if your out there having fun not giving a rats ass girls will usually come up and make the first move. But if i do see someone who catches my eye then i make my way over to her, if she smiles then just say something stupid to make her laugh, then your in.

d-rock22

Joined: 4/20/2006

Msg: 11 (view)

Male on male rape Posted: 2/4/2007 5:07:25 AM
I dont know how someone would give into a thing like that. I would fight for my life, I would rather be dead then to go through something like that. And no I wouldnt go to the cops, i would hunt the guy down myself and take the law into my own hands.

d-rock22

Joined: 4/20/2006

Msg: 12 (view)

Lower back with abs Posted: 2/4/2007 4:45:51 AM
If you want to strenghten your lower back focues on squat work and deadlifts. If you are goiing to do side bends make sure you use light weight and high reps. The obliques are like any other muscle in your body they will grow, which will give you the wide waist look.

d-rock22

Joined: 4/20/2006

Msg: 12 (view)

Smoke Free Calgary and possible talks about Alberta Posted: 1/27/2007 3:47:37 AM
i think I like it real needs a smoke

d-rock22

Joined: 4/20/2006

Msg: 6 (view)

Leaf fans.....Are we kidding ourselves?????? Posted: 12/8/2006 4:00:50 AM
Although im not a fan of the Leafs you cant help but wonder some of the bone head moves they made in the past. An example when Quinn was coach he chose to play washed up old vetrans over youth. Another reason they really dont have any hope for the future is they can't draft. I think they took Atropov 8th overall in the year he was drafted. Hes is totaly usless. They only good draft pick they made was drafting Pogey. When you rely every night on Mats Sundin your pretty much goiing to lose a ton of games.

d-rock22

Joined: 4/20/2006

Msg: 15 (view)

Morneau wins AL MVP! Posted: 12/1/2006 4:51:28 AM
Yankees are a team full of all stars twins are not. Morneau clear cut winner.

d-rock22

Joined: 4/20/2006

Msg: 13 (view)

Hall of Fame Ballot Posted: 11/28/2006 10:45:23 AM
Ripken and Gwynn a definate lock. As far as McGwire he should be in there hands down. Poeple think steroids have only been around the last couple of years. Think again theyve been around for decades.

d-rock22

Joined: 4/20/2006

Msg: 26 (view)

do u follow your heart? Posted: 10/25/2006 10:42:50 AM
lways follwo your gut in never lies. If something is telling you its wrong then it is

d-rock22

Joined: 4/20/2006

Msg: 7 (view)

How high should my weights go? Posted: 10/25/2006 10:30:53 AM
There is no way woman can bulk up like men, they DO NOT have enough testosterone. I see this everyday in the gym, woman using to light of weightm, you should be putting effort in you weight training sessions. Remember half assed efforts bring you half assed results. o with the heavier weights

d-rock22

Joined: 4/20/2006

Msg: 39 (view)

curious? Posted: 10/9/2006 6:24:26 AM
The way I look at it, we live in an age where evrything and evryone is suppossed to be treated as equals. So, if im goiing to spend up to 10 large on a ring then she shoudl be spending the same amount on me, tic for tact. Besides I would rather spend the money on a home, a car, a trip something you both could enjoy. A ring is just a symbol and that is that, nothing else.

d-rock22

Joined: 4/20/2006

Msg: 34 (view)

At the gym. Posted: 10/4/2006 3:46:09 PM
I too was once overweight, when I went to the gym I didnt care who was staring at me, as long as i was there. The harder i worked the better the results got. Getting in shape is not easy if it were there wouldnt be the rate of obiese people we have in north America. I dont look down on overweight people for working out, but apparently Roo and I are a holes because we go and bust are aces off every day to achieve the look we want.

d-rock22

Joined: 4/20/2006

Msg: 9 (view)

At the gym. Posted: 10/4/2006 4:42:23 AM
Agree with Giddy your not at the gym to sit there and talk about the day, your there to train your ass off, if not then go home. Nothing annoyes me more then someone sitting at a machine while talkign to another person while you waiting to use it.

d-rock22

Joined: 4/20/2006

Msg: 20 (view)

Working out too hard or too much Posted: 10/2/2006 2:05:56 AM
Wokring out tooo much can be harmfull, which is why you need your rest. As far as working out too hard, if your not working out hard then get the heck out of the gym. When Im traiing its balls to the walls, I dont sit around and socialize with people. Im there to workout out not chat. Hard and heavy is what will bring you the gains, but make sure you get your rest by taking 1-3 days a week off from training.

d-rock22

Joined: 4/20/2006

Msg: 5 (view)

high estrogen levels in men Posted: 9/28/2006 11:36:54 AM
Its commomn knowledge that as we age are bodies own natural hormones start to slow down, which can be contributed to the main culpert in aging. You may want to see your doctor and see if your a canidate for hormone repalcement therapy. Another thing to look into is your diet, making sure your getting enough good fats, protein and nutrients in your diet

d-rock22

Joined: 4/20/2006

Msg: 14 (view)

10 Things... Posted: 9/21/2006 10:56:58 AM
YAY I have a nice bum im in

d-rock22

Joined: 4/20/2006

Msg: 24 (view)

Is short hair a turn off? Posted: 9/21/2006 5:30:08 AM
Short hair is a no no with most guys but not all. If we wnated to date guys we would, we love long beautiful hair, gives ya something to pull

d-rock22

Joined: 4/20/2006

Msg: 10 (view)

Arms Posted: 9/19/2006 2:25:30 AM
Couldt agree more with 50 nickles, alot of woman believe that very light weight that has little resistance will tone, the only way to tighten your arms is to watch your diet (by taking in less calories than you are burning to create a calorie deficit), do your cardio (alternate by doiing high intensity sessions on days you dont train with weights and doiing some light cardio after your workout), and train with weights ( doing exercises that actually require you to work). You CAN NOT spot reduce you might loose the fat on your arms first or it might come off last, it all depends on the individual. Good lock.

d-rock22

Joined: 4/20/2006

Msg: 13 (view)

Whelp, it looks like the Fins suck! Posted: 9/18/2006 1:48:35 PM
For as long as I can remember the Dolphins have been voted to either go deep in the playoffs or win the Super Bowl, and every year is the same, they dont. Sure their defence looks good on paper, but they are all old with little experience in the secondary. The reason why Culppepper wasnt performing yesterday, they have a bad offensive line. Until they get the blocking that they need, they will be a mediocre team. Wait until the later half of the season when the defence gets worn out then youll see how bad they actaully are.

d-rock22

Joined: 4/20/2006

Msg: 18 (view)

question about carbs?? Posted: 9/12/2006 12:49:30 PM
Just remember you have to find which foods work best with your body. Not every body will act the same what the gurus tell you. It took me years to find out that my body responds very well to high protein, high fat (healthy fats) and low carbs. I have tons of energy and my body fat hovers between 6 - 8 % yearly. Now what might work for me wont work for another person. You have to experiment to find out which foods best respond to YOU!

d-rock22

Joined: 4/20/2006

Msg: 28 (view)

abdominal fat Posted: 9/12/2006 4:19:03 AM
Want to burn bodyfat, easy lfit weights, muscle burns fat. How many aerobic instuctors do you see that are not in dhape, why? becuase they don't lift plain and simple

d-rock22

Joined: 4/20/2006

Msg: 216 (view)

Football baby!!!!! Posted: 8/18/2006 4:09:21 AM
Who the hell cares if its called football its the greateset sport on earth and is only a few weeks away from starting up. GO BILLS!

d-rock22

Joined: 4/20/2006

Msg: 6 (view)

Active and young, but can't slim down! Help! Posted: 8/18/2006 4:07:46 AM
You could be overtraining, if your body is under alot of physical stress than it wont loose weight. Maybe cut back on the cardio a little bit. Another thing is instead of eating 4 small meals a day maybe bump it up to 5 - 6 small meals per day. Cut carbs out after 4. An example of this would be to have a lean protein source such as chicken with steamed veggies or a big salad for dinner, and a protein shake before bed. Also make sure your eating some healthy fats such as flax seed, hemp seed oils, nuts (the unsalted brand), etc. If this doesnt work cut your last carb meal to 12 in the afternoon. Another thing that might work is to increase your calories evry 4th to 5th (with carbs) day this will help increase leptin levels, and keep your body from goiing into starvation mode. JP Italian has written a ton of posts on carb cycling, so look into it. For more ideas check out the web site bodybuilding.com, they have a ton of dieting articles as well as ccardio and weight lifting routines for woman. Good luck with reaching your goals.

d-rock22

Joined: 4/20/2006

Msg: 15 (view)

Wingman? Posted: 8/10/2006 11:29:50 AM
lol nothing is more clear than that

d-rock22

Joined: 4/20/2006

Msg: 8 (view)

Wingman? Posted: 8/10/2006 4:28:54 AM
My best body is usually the wing man, he takes it for the team sdo his freinds can live the dream

d-rock22

Joined: 4/20/2006

Msg: 8 (view)

Staple Food Posted: 8/6/2006 7:30:44 AM
chicken, whey, cottage cheese, oatmeal, broccolli

d-rock22

Joined: 4/20/2006

Msg: 56 (view)

Where are all the good men? Posted: 8/5/2006 10:42:37 AM
The reason women can't find the nice guys is because we are hiding from most of bi@tches out there..haha. Seriously im so sick of where are all the nice guy threads, fact is were here and when we do make an attempt to respomd we get the blind eye

d-rock22

Joined: 4/20/2006

Msg: 8 (view)

Have I lost him??? Posted: 7/25/2006 11:39:01 AM
Guys do not liek girls who are messed up in the head, not sure why but it seems alot more girls than guys are like this

d-rock22

Joined: 4/20/2006

Msg: 79 (view)

love and weight gain Posted: 7/20/2006 4:28:01 PM
Again being in a relationship is not excuse to go out and eaty every hting in sight and gain 50 lbs. Theres no reason for it. I personlay work out now and will continue to work out as wellas watch what i put in my body. As long as my mate did that i woudl be happy. Weight gain is unhealthy, unless its a pregnancy, or a medical problem.

d-rock22

Joined: 4/20/2006

Msg: 2 (view)

Bar speed in weightlifting Posted: 7/19/2006 2:30:03 AM
Basically goiing up fast or exploding up lets say with a barbell bench press is to help with your explosive power.

d-rock22

Joined: 4/20/2006

Msg: 26 (view)

What annoys you about women guys? Posted: 7/18/2006 4:48:35 AM
Easy women complain too damn much. I work where there are alot of women and everyday someone is ****ing in moaning over something. STOP complaining!!!

d-rock22

Joined: 4/20/2006

Msg: 53 (view)

NFL playoff predictions Posted: 7/18/2006 2:47:30 AM
EVryone has some interesting picks so far, but not sure if Seattle will be as dominanat this year as last. Chicago might be a surprise team along with Arizona and the Saints. The Giants will probaly choke becuase Eli is no where near what Peyton is. So hear is who i am taking this year. AFC East - Buffalo (might surprise some people if they get an awesome year from the QB) North - Cincinnati South - Jacksonville ( Indi will struggle to regain the running game now that the Edge is gone) West Denver WIldCard - New England, Kansas City NFC East - Washington ( Bledsoe will be sacked all year, and TO will cry and write another book) North - Chicago ( Division might be the weakest in the league ) South - Carolina West - Arizona ( Looking good with Boldin, Fitzgerald, James, and Warner ) WildCard - NewOrleans, Seattle I know theres some upsets, cant wait to see what Bush can do, also am looking forward to seeing how A.J. Hawk pans out in GB.

d-rock22

Joined: 4/20/2006

Msg: 4 (view)

why is it that alcohol isn't considered a drug? Posted: 7/17/2006 12:22:02 PM
Its not a illegal drug becuase the government makes too much money off of it, same with tobacco. Fact is both kill way more people per year then pot, or other recreational drugs. The only difference is pot isnt making the government any money

d-rock22

Joined: 4/20/2006

Msg: 5 (view)

flat stomachs Posted: 7/10/2006 4:54:42 PM
Hard work and dedication.

d-rock22

Joined: 4/20/2006

Msg: 22 (view)

What do women do, that pisses you off? Posted: 7/10/2006 4:53:14 PM
one more thing, when they see an attractive girl and they start to put them down saying the are a slut, or **** without even knowing them

d-rock22

Joined: 4/20/2006

Msg: 21 (view)

What do women do, that pisses you off? Posted: 7/10/2006 4:51:58 PM
Comlaining about little things all the damn time, another thing would be being late. I once dated a girl who knew i had a family reunion at 5pm she started to get ready at 415 and wasnt completely ready until 515. We got there when everyone was finishing up theyre dinner, and she wonders why I was pissed

d-rock22

Joined: 4/20/2006

Msg: 2 (view)

NFL Fans. Posted: 7/5/2006 11:19:12 AM
Althoug im a huge Buffalo Bills fan i think 2 surprise teams this year will be the New Orleans Saints and The Arizona Cardinals. SuperBowl winner this year would be New England Patriots. I know all are long shots but all have made excellent off season moves

d-rock22

Joined: 4/20/2006

Msg: 4 (view)

Supplements Posted: 7/5/2006 11:16:47 AM
Basically a good whey protein, a good multi vitamin, adn some healthy fats such as Flax Seed oil, Hemp Oil, Udos Oil Belnd or MCT oil, also looking into taking ZMA before bed.

d-rock22

Joined: 4/20/2006

Msg: 35 (view)

A Moral Delimma Posted: 7/3/2006 4:08:03 PM
Burn the **stard phone his wife and burn him, then dump the girl or sleep with her freind, Yes revenge is soooo sweet

d-rock22

Joined: 4/20/2006

Msg: 2 (view)

Looking for some good beaches/bars from goderich to Grand Bend Posted: 6/29/2006 4:25:01 AM
Coco's in Grand Bend is awesome get there before 10 though becuase the cover goes up to I think $10.00 its packed o the nuts to, full of hot hot women

d-rock22

Joined: 4/20/2006

Msg: 104 (view)

getting leaner with exercise Posted: 6/24/2006 2:25:53 AM
Well put Mako, at least some uf the people on here know what they are talking about

d-rock22

Joined: 4/20/2006

Msg: 97 (view)

getting leaner with exercise Posted: 6/23/2006 3:32:42 PM
Oh yea ive done marathons and triathalons before, sure theyre tuff but nothing has even came close to the dreaded stair work i did in college for pain.

d-rock22

Joined: 4/20/2006

Msg: 96 (view)

getting leaner with exercise Posted: 6/23/2006 3:31:18 PM
Mysterious dont even bother arguing with John apparently cardio is all you need along with 1 rep sets o get in the best shape you can possibly get into. He sais spinting wont work, thats funny i seen a pic of Current NFL #2 draft pic Regie Bush, do you think he got this way from walking long distances or doing 1 rep work, no sprints and core lifts with 4 - 5 sets was the main cause how do i know becuase ive trained with college football palyers before, hell i used to be one. We would dp days of sprint work, sprinting whith rubber bands tied around our waiste, running stairs, we would alternate these days with wieght trianing and plyometric work. Did we go out and jog miles NO. And to say that I was out of shape would be nothin but %$#t. So lets just stop with this post, and be done with this old guy and his old methods of trianing. Oh yea i take in around 350g of protein per day spread out over 8 meals, and i have had test on my kidneys and livre, i am in perfect health.

d-rock22

Joined: 4/20/2006

Msg: 18 (view)

Kingston and area, to answer just one question honestly... Posted: 6/22/2006 3:45:27 PM
Theres single women in Kingston but they are all stuck up go to Belleville theyre more laid back and easier to approach

d-rock22

Joined: 4/20/2006

Msg: 64 (view)

getting leaner with exercise Posted: 6/22/2006 3:26:00 PM
Add some more protein in your diet, take a scoop of Iso whey after you workout, or supplement with branch chain amino acids

d-rock22

Joined: 4/20/2006

Msg: 5 (view)

Bloating after eating... Anything...HELP! Posted: 6/22/2006 2:36:07 AM
Check the sodium content of the food your eating, too much salt will make you retain water which will give you the blaoted look.Protein might bloat you but it doesnt look lik eyou getting too much protein ( i take in a about 300g per day and am never bloated ). Drink plenty of water, maybe also try a digestive enzyme, and a fibre supplement. I used to get bloated the odd time but since i started taking both i have not been bloated since.

d-rock22

Joined: 4/20/2006

Msg: 2 (view)

Greatest 4 NFL teams in different eras... Posted: 6/21/2006 11:35:12 AM
50's Cleevland Browns, LA Rams, Baltimore Colts, Detroit Lions 60's Packers, Colts, Bears, Giants 70's Steelers, Dolphins, Raiders, Cowboys 80's Niners, Broncos, Bears, Washington 90's Cowboys, Bills, Broncos, Packers 00's Colts, Rams, Patriots, Steelers

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