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Thread: How do you stay motivated

Joined: 12/9/2006

Msg: 54 (view)

How do you stay motivated Posted: 7/10/2009 4:22:53 PM
Well i start back on sunday looking forward to it but kinda scared to which i know will pass i have a new trainer new meal plan (which sucks) and get to learn boxing really looking forward to that lol well thank you everyone for your ideas kind words and encouragement it means a great deal that people you dont know try and help. Wish me luck Kat

Joined: 12/9/2006

Msg: 42 (view)

How do you stay motivated Posted: 7/4/2009 8:35:31 AM
Well i am getting back into the gym thing again took a break (much longer then i planned on) trying a new gym and a new trainer pretty pumped about it . I am hoping that the change will help me stay motivated. The lack of energy i have had lately has been a huge motivator for getting back into it all.

Joined: 12/9/2006

Msg: 41 (view)

How do you stay motivated Posted: 1/29/2009 5:08:44 PM
I have found another motivator Anger and frustration. when i am pissed about something or frustrated or stressed from work going spending a hour at the gym makes me feel great after.

Joined: 12/9/2006

Msg: 40 (view)

How do you stay motivated Posted: 1/28/2009 5:14:38 PM
Motivated for which one,... going to the gym or losing weight? It is for going to the gym. between the weights, cardio, core , and my eating plan it gets pretty overwhelming. On another note i have had a few injuries at the gym strained muscles, pulled muscles, bruises, most of them i have been kinda proud of ( i dont know if proud is the right word ) but now i have a fat lip which is pretty stupid i got hit in the face with a ball at the gym i missed it when it was thrown at me.

Joined: 12/9/2006

Msg: 29 (view)

How do you stay motivated Posted: 1/21/2009 11:56:19 PM
well I do get a lot of support from my family which helps a great deal I have been rereading the book that really got me started on this journy and that's helping to .i am also looking at new ways to deal with the changes I am going through. also I found that going through my clothes and getting rid of the things that don't fit anymore because they are huge on me is pretty big motivation to. I know this is just a bump in the long road I am on right now but i will get past it.

Joined: 12/9/2006

Msg: 24 (view)

How do you stay motivated Posted: 1/20/2009 7:18:28 PM
Thank you everyone for your ideas. Well i took a week off today was my first day back (im sure i will feel it tomorrow LOL ) I have tried some of the things mentioned like the reward thing, small goals , i have not tried the photo thing but i think i might do that i am also going to get a an outfit so i have another visual goal that i can work towards.

Joined: 12/9/2006

Msg: 12 (view)

How do you stay motivated Posted: 1/18/2009 8:45:51 AM
I think the worst thing is that this is the first slump i have been in and i got my gym membership a year ago and this is my 50th week seeing a personal trainer, i have the same trainer i started out with but am at a different gym. Even when i had surgery the only thing i was upset at was the fact that i was limited in what i could do. I am thinking about going and buyng an outfit that i want to fit into and having that displayed in my room so i can see it everyday , give myself a visual goal. P.S. I just wanted to thank you all for your advice and hints

Joined: 12/9/2006

Msg: 3 (view)

How do you stay motivated Posted: 1/17/2009 10:18:52 AM
i think my biggest problem is just working up the energy to go, I dont think energy is the right word here. maybe it is becoming to routine for me i will talk to my pt about that.

Joined: 12/9/2006

Msg: 1 (view)

How do you stay motivated Posted: 1/17/2009 8:17:31 AM
In the past year and a half i have been trying to lose weight I have done pretty good 85lbs so far , but lately i have been having troubles staying motivated. I love going to the gym, i love the way i feel after i have gone, the energy i have, my trainer helps some but he can only do so much. I seem to be in a slump at the moment, and i am not sure what to do to get out of it. If anyone has a hints or ideas please let me know.

Joined: 12/9/2006

Msg: 82 (view)

Breast Men Posted: 10/17/2007 11:38:37 AM
well if i wear a low cut shirt i dont care if you look but rud ecomments, dumb questions, and talking to the chest is not cool and further more i get leered at more when i am all covered up then not

Joined: 12/9/2006

Msg: 76 (view)

Breast Men Posted: 10/17/2007 4:30:52 AM
i am with you on this one i have a large chest and i dont care if you look but if you are talking to me dont talk to the boobs that gets very old and annoying

Joined: 12/9/2006

Msg: 152 (view)

How important is it for your partner to be physically fit or in shape Posted: 10/3/2007 11:27:26 AM
and i am the one on the left in all black

Joined: 12/9/2006

Msg: 151 (view)

How important is it for your partner to be physically fit or in shape Posted: 10/3/2007 11:26:37 AM
i have just finished reading the posts in here and find some people need to maybe talk to a few larger (fat) people before they make judgements i am a big girl and i am also very confident and no i dont spend all day eating candy watching tv i walk my dog 2 to 3 times a day depending on my work schedule i also work 90-120 hours every 2 weeks i dont over eat and do i want to be this way dont no have not thought about that you seem to think we treat it as a game well some might but not all of us do and it is the same with fit active people there are the ones who are snobs and rude to people who are not in the same shape as themselves but they are not all like that my brother in law was a profesional bodybuilder so i do no about what it takes to get there and why some choose to do that and just because i am over weight does not mean that i dont eat healthy i might not all the time but i eat mostly raw food i grew up around the health food industry so i no what is good food and what is bad i dont eat alot of bad foods but i am still a large girl i am finding that people are taking to much time to see what is on the outside that they forget about what is on the inside is important to.but that is just what i think

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