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Thread: The key to rock solid ankles?

dutchpirate

Joined: 3/4/2007

Msg: 11 (view)

The key to rock solid ankles? Posted: 11/17/2009 5:42:40 PM
I know what this is all about as I recently broke my ankle into bits despite having a very strong, structured ankle. Best thing to strengthen is probably running/walking on sand and best prevention is an ankle brace for running and choosing safe surfaces to run on with good form.

dutchpirate

Joined: 3/4/2007

Msg: 17 (view)

What is this pain in my jaw?! Is it TMJ? Posted: 11/16/2009 8:21:57 PM
I have TMJ and this sounds typical of someone who has it. THOUGH I can't see how eating popcorn could be a traumatic enough event to cause that much damage to your jaw all of a sudden. You may have also hit a nerve which can cause pain and irritation for awhile. Usually TMJ trauma will include a headache and loss of full range of motion from the jaw for what's normal for you. If it doesn't go away in a couple days, go see your GP, and try to avoid biting down on anything too hard in the mean time to make it worse.

dutchpirate

Joined: 3/4/2007

Msg: 35 (view)

Cleansing diets? Posted: 11/16/2009 2:17:28 PM
The body cleanses itself and it does a great job. Drink enough water and eat enough fiber as part of your diet (let alone eat healthy) and your body will be as cleansed as it's going to get.

dutchpirate

Joined: 3/4/2007

Msg: 33 (view)

I quit drinking soda Posted: 11/15/2009 12:13:49 AM
I quit about 6-7 years ago. It's great. I just drink water and skim milk... and occasional rare beer/juice/shake etc... Soda and Juice are just empty calorie sugar drinks... and they make you hungrier because of the sugar rush, avoid them!!

dutchpirate

Joined: 3/4/2007

Msg: 2 (view)

Some Diet Tips For You People Posted: 11/15/2009 12:10:49 AM
Can I just add one thing? Don't go on a diet, CHANGE YOUR LIFESTYLE!!!

dutchpirate

Joined: 3/4/2007

Msg: 3 (view)

Did I add too much protein? Posted: 11/12/2009 9:10:43 PM
Sub some calories for other calories is probably best. 1500 cal a day is good for someone who's training and wants to lose weight. Instead of adding extra protein to that, just made sure enough of it is totaling up to protein. I don't know your height or build, but judging by your weight, I'd say 80 grams a day is plenty. Saying only 10 pounds doesn't help... 10 pound dumbbells? How much cardio are you doing? It doesn't sound like you should be gaining weight but when you're only 120, it's not hard to accidentally gain a few pounds.

dutchpirate

Joined: 3/4/2007

Msg: 13 (view)

Eating Healthy on a low income? Posted: 11/11/2009 4:50:53 PM
Being a student for a few years, I know what it's like to shop on a budget. And I would think it's excessively harder as a full grown male because you need a lot more calories and nutrients. Personally I make sure all my food isn't 'empty calories' because I don't want to waste money on food that isn't doing me any good. I found that yogurt, oatmeal, fruits/veg, lentils/beans, milk were all good options. And lean cuisine frozen entrees are really healthy and if you wait for them to go on sale, you can get them for just over 2 bucks a piece.

dutchpirate

Joined: 3/4/2007

Msg: 2 (view)

Potatoes help me lose weight Posted: 11/11/2009 4:40:22 PM
Potatoes have the same caloric value as an apple. If you're eating them as opposed to junk food, then it makes perfect sense you would lose weight. You definitely wouldn't gain any, it's a vegetable. It gets a bad rap because it's always being fried and smothered in butter and salt.

dutchpirate

Joined: 3/4/2007

Msg: 56 (view)

PERSONAL TRAINERS Posted: 11/10/2009 6:39:56 PM
I just enrolled in the personal trainer's program today! I'm very excited to finally be certified and do what I love for a living!

dutchpirate

Joined: 3/4/2007

Msg: 3 (view)

Heavier Americans Push Back on Health Debate Posted: 11/8/2009 4:42:43 PM
This is such a gray area... and it's hard to create a standard for everyone to follow because just as you state, not everyone is in the same boat and has weight issues for different reasons, many of which can't be proven one way or another. Being a little overweight is something a lot of people are genetically more inclined towards and a lot of these people are trying to take care of themselves. But morbid-obesity is not a genetic problem, it takes some serious effort to push the scale that far and I think it's fair those people pay the same amount for health care as someone who smokes or over drinks. And if you're happy being 'fat' and proud of it. Fine, that's great and good for you. But it still means you are more likely to need the health care system more than a normal weight person and so you should pay more for it.

dutchpirate

Joined: 3/4/2007

Msg: 7 (view)

Benefits of Dehydration? Posted: 11/7/2009 10:44:37 PM
There are definitely no benefits to dehydration but if it's hard for you to get access to lots of water or food during work hours, what are you supposed to do? As long as you aren't feeling any symptoms (dizzyness, thirts, sore muscles etc) then you should be okay. To be fair, I think most of the population is dehydrated all the time. Not enough people are drinking enough water.

dutchpirate

Joined: 3/4/2007

Msg: 21 (view)

Do You Recycle ? Posted: 11/4/2009 7:49:46 PM
If you felt they were a good enough person for your friend and you think it could leave to them being happy together. Plus keep in mind you'd have to see your ex a lot more often if they were dating!

dutchpirate

Joined: 3/4/2007

Msg: 6 (view)

Please beware of the dangers of Acetaminophen! (Tylenol!) Posted: 11/4/2009 7:48:16 PM
Acetaminophen is one of those medications that you have to be very careful what you mix it with, including other medications, and especially alcohol. Less is always better than more and anybody that feels they just need 'a few more' to get back on track needs some serious re education. And definitely try to avoid it with infants. They can't tell us if it's making them worse.

dutchpirate

Joined: 3/4/2007

Msg: 5 (view)

Workout Routines for Real People Posted: 11/4/2009 7:12:28 PM
I'd a good start. Your legs carry you though so don't forget to keep them strong too. I recommend reading Men's Health magazine, great up to date information on work outs, lifestyles and diet. Great great great.

dutchpirate

Joined: 3/4/2007

Msg: 24 (view)

Motivation Posted: 10/28/2009 7:28:15 PM
In the morning I often set my alarm to go off 20ish minutes earlier and I put on my stereo with some dance music and start jumping around first thing in the morning as I'm getting dressed and ready etc... it's a great way to get your engines started. You could always pick up a cardio or pilates type DVD and do it for a few minutes a day. Boring I know... but it's something quick at home?

dutchpirate

Joined: 3/4/2007

Msg: 18 (view)

* for girls Posted: 10/22/2009 6:52:14 PM
I was on the depo shot for years and am now using the Mirena IUD. Haven't had a cycle problem since I was 16... it's wonderful.

dutchpirate

Joined: 3/4/2007

Msg: 21 (view)

Some people really need to lay off the tanning beds! Posted: 10/21/2009 11:01:31 PM
Funny... although drinking, smoking etc are all bad for your health... people still choose to do them because well, they probably enjoy them and far enough, if you're happy with it and you know the risks, then all the power to you. But ironically, generally those who tan do so to 'look better' right? But in the end, it will end up making them look worse. I think that's where this issue differs from others. It's contradictory. I can't say I don't enjoy laying out in the sun in the summer, but I put sunscreen on and try not to burn, but I enjoy the heat and the good relaxed mood it puts me in so for me it's worth a few wrinkles when I'm 40. Hell, it's the sun after all, there's nothing more unnatural about life than avoiding the sun. Except maybe not drinking water... lol

dutchpirate

Joined: 3/4/2007

Msg: 10 (view)

Safety of Professional Tanning on skin? Posted: 10/20/2009 12:06:44 PM
You know what will really make you glow? Sporting some self confidence. If you hold yourself high and look like you love yourself, you will look like a million bucks regardless of your physical appearance. Show pride for your gorgeous lean legs in a skirt and you will turn heads. Also, if you pick the right colours, you can compliment any skin tone. The strongest advantage is working with what you've got.

dutchpirate

Joined: 3/4/2007

Msg: 8 (view)

Vitamins making me sick...???? Posted: 10/19/2009 12:59:20 PM
Some multivitamins tend to cause an upset stomach and if I take them without eating enough I get quite nauseous. You should be eating healthy normal food like grains and fruits and vegetables (and good cuts of meat if you eat meat) nuts, seeds, milk, eggs etc... the body is meant to break down these foods naturally... not have a magic shake for every meal. Eat a good meal before you take any vitamins and make sure there's some fat in your meal because most nutrients require fat to absorb into the body anyway.

dutchpirate

Joined: 3/4/2007

Msg: 6 (view)

Safety of Professional Tanning on skin? Posted: 10/19/2009 12:56:43 PM
Paler skin tones are also beautiful, there's a lot of celebrities out there that are drop dead gorgeous with porcelain skin. But if you just feel better with darker skin, I recommend looking for Jergen's express glow self tanner lotion. Works wonders but make sure you know how to properly apply self tanners (use less on your knees and elbows, rub in circular motions etc...) But honestly if you can love your own skin the way it is you'll be much better off.

dutchpirate

Joined: 3/4/2007

Msg: 11 (view)

Some people really need to lay off the tanning beds! Posted: 10/18/2009 9:19:24 PM
Hurray for melanoma! There are easier ways to get vitamin D and other ways of getting a tan that don't actually hurt your skin. But like smoking, or anything else, it's got a few known consequences, and a few risks... so it's a personal choice.

dutchpirate

Joined: 3/4/2007

Msg: 8 (view)

Testosterone Posted: 10/16/2009 5:09:55 PM
Testosterone, like all hormones, is essential but must be within the right balance with other hormones in order for it to benefit you. It makes men be 'manish' and actually helps women be womanly too to some degree. Too little can cause a lot of problems, too much can cause even more problems. Unless something feels wrong, I wouldn't think twice about it.

dutchpirate

Joined: 3/4/2007

Msg: 12 (view)

Pulling eyelashes... / Good News ! Posted: 10/16/2009 1:44:33 PM
Thanks, I do clean them twice a day now at least and it seems to help the itch a little... it comes and goes but I'm more aware of the itch before I start rubbing it. I don't have dandruff or any other skin problems, it's just this, so luckily I can concentrate on it. I'm actually on my 3rd week of being pull free... just discipline and I'm using an eye lash conditioner that mentally makes me more aware not to touch what I've just done... kind of like not biting your nails because you have polish on. It's worked well so far... I hope I can keep it up.

dutchpirate

Joined: 3/4/2007

Msg: 4 (view)

Laser or chemical peel? Posted: 10/13/2009 3:05:22 PM
I went to the dermatologist for similar reasons and they said laser was better. I think it's just all around gentler on your skin than harsh chemicals.

dutchpirate

Joined: 3/4/2007

Msg: 6 (view)

Trouble sleeping Posted: 10/6/2009 8:29:41 PM
Are you sleepwalking? Since this is a recent experience, not chronic, something is going on in your life that has made this change. Something making you more stressed, eating different, going to bed at a different time? Make yourself a ritual and calm your mind before bed... lately I've found reading a few chapters of an easy light book is a good way to unwind. Sleep likes routine so if you keep doing the same thing every night, it should get easier to fall asleep.

dutchpirate

Joined: 3/4/2007

Msg: 17 (view)

Wireless problem Posted: 10/6/2009 7:23:45 PM
For those that are curious... the answer was unknown.... LOL I took it to a friends house for them to look at and the wireless started working as soon as we turned on the computer. No other wireless networks worked before this one... so what I'm thinking is, somewhere along the way, I fixed the settings that were causing the problem, but the wireless I was using as a default to experiment with was ALSO not working so I never knew when I made the change that fixed it. It was probably an IP or DHCP problem. Hopefully if this problem comes up again I'll be able to fix it the same way.

dutchpirate

Joined: 3/4/2007

Msg: 9 (view)

Bread.. Posted: 10/5/2009 9:11:01 PM
I don't eat bread either. If I want a 'sandwich' type food, I use wholegrain wraps.

dutchpirate

Joined: 3/4/2007

Msg: 1 (view)

Wireless problem Posted: 10/3/2009 8:22:30 PM
I've asked a few computer savy's about this and no body seems to be able to understand my computer... recently my wireless stopped working. (Not the wireless source but wireless in general.) My computer keeps SAYING I'm connected and that there are no problems but the internet doesn't actually work. I'd looked up my IP address/Gateway etc to see what all's going on. I've renewed my IP, updated drivers etc... everything I do doesn't seem to make any difference... and half the time it comes up that I don't have a gateway at all and when I put a standard one it, it doesn't work either. When my computer is plugged into an internet cable it works immediately, this is only a wireless problem... help! Any ideas?

dutchpirate

Joined: 3/4/2007

Msg: 11 (view)

goals? Posted: 9/25/2009 7:56:41 PM
Right now my goal is to walk again... I recently broke my ankle pretty bad. Then my next goal is to get back to the gym and being active as soon as possible. Get all my atrophied muscles back in order!

dutchpirate

Joined: 3/4/2007

Msg: 5 (view)

Body Type... Posted: 9/20/2009 7:17:08 PM
I would think athletic would be a very visible 'body structure'. Seeing your definition and all the parts of your body rather than a bunch of goo sitting on top hiding it all.

dutchpirate

Joined: 3/4/2007

Msg: 6 (view)

Love-handles Posted: 9/20/2009 7:15:00 PM
You've got to burn them off just like anything else. Low calories in, and burn lots out. Running, swimming, weight training, any cardio is good. And for food as the other poster said, lean foods that aren't full of simple sugars. I find alcoholic drinks seem to give some people the extra tire around the waste. Skip on beer on at least switch to light.

dutchpirate

Joined: 3/4/2007

Msg: 3 (view)

Boxing... Posted: 9/20/2009 2:38:11 PM
Anyone I know who's been in it has enjoyed it, male and female. It will definitely give you strong toned arms. But as the previous poster said, be prepared to get socked in the face on a regular basis.

dutchpirate

Joined: 3/4/2007

Msg: 7 (view)

Pulling eyelashes... Posted: 9/18/2009 10:22:33 PM
Thanks for the link! I'm reading up but this is mostly things I've read before... it's just the motivation to FORCE yourself into these habits. I think now that Fall is coming I'm going to try wearing gloves all the time... that may actually work, or at least help. I've been doing this for about 4 or 5 years now. I would really love this to be my last year doing it... wish me luck.

dutchpirate

Joined: 3/4/2007

Msg: 1 (view)

Pulling eyelashes... Posted: 9/18/2009 10:01:51 PM
It's horribly embarrassing but I've had a hard time finding any information on the internet other than hearing about other people suffering from the same condition. It's called trichotillomania. Normally this bad habit consists of pulling out your hair, eyebrows and eyelashes. It is sometimes just an OCD habit, but usually caused by stress and usually once you have it, it's there for life from what I understand. Comes and goes. I only pull my eyelashes and although my case isn't extreme, I'm TIRED of having huge noticeable gaps where my eyelashes are supposed to be. Eventually they won't grow back at all and I need to kick this habit before they stop! Apparently the only known cure (or help) is anti depressants and I'm not going that route. It's just a terrible habit that you don't even have to think about to do it, often happens when you're sleeping. Anybody else know of this or have any ideas to try that could to help me? Thanks.

dutchpirate

Joined: 3/4/2007

Msg: 2 (view)

Can you eat too much ground flax seed? Posted: 9/15/2009 7:50:16 PM
Everything in moderation, but it doesn't sound like you're taking too much.

dutchpirate

Joined: 3/4/2007

Msg: 17 (view)

Biting fingernails help needed Posted: 9/14/2009 4:17:21 PM
Paint your nails. The polish tastes gross and looks terrible when you can keep the ends chewed off... it will make her more conscious to stop.

dutchpirate

Joined: 3/4/2007

Msg: 7 (view)

Will pen ink in tattoos seriously injure you? Posted: 9/11/2009 6:17:04 PM
There is a real process called scarification out there... and tattooing basically IS scarification with ink inserted under the skin. I high doubt you will get the look you want from Pen ink and a lot of it will probably reject from your body. I can't say it hasn't been done because we all know that kid back in highschool that managed to draw a star on themselves or something... but honestly using pen ink is just a bad idea, it's not MEANT to go under the skin, and you could could very well cause a lot of damage and end up having it look nothing like how you wanted. Seriously, get it done right, because if you screw it up, no one will want to hear you complain about it.

dutchpirate

Joined: 3/4/2007

Msg: 4 (view)

What Do I Do About This? Posted: 9/9/2009 6:33:03 PM
Sounds like your back is out of alignment... go ask your doctor for a referral to a physio. This is most likely something that could be fixed easily.

dutchpirate

Joined: 3/4/2007

Msg: 35 (view)

Is it more important to be happy with yourself or healthy? Posted: 9/8/2009 9:03:43 PM
This is one of those topics that you're going to get an opinion from every view. Personally I feel that loving yourself for who you are is most important, but having said that, loving yourself, means loving your body and giving it respect by taking good care of it and keeping it healthy. People have different degrees of what healthy means, so I think as long as you are happy with what you see in the mirror, and you FEEL good, there's no reason to ask more of yourself.

dutchpirate

Joined: 3/4/2007

Msg: 4 (view)

How to make feet nice without a proper pedicure? Posted: 9/4/2009 8:28:15 PM
Exfoliate with a scrub and then moisturize. Regularly. Like every second or third day. I find it's best after the shower when the skin is soft.

dutchpirate

Joined: 3/4/2007

Msg: 5 (view)

Running with a weighted vest.... anyone do it? Posted: 8/31/2009 7:42:55 PM
You know what would be a better workout? Run on sand if you can at a beach or lake, it's lots of work and not as hard on your joints as added weight would be.

dutchpirate

Joined: 3/4/2007

Msg: 26 (view)

What gym behavior annoys you the most? Posted: 8/31/2009 7:41:49 PM
I hate people that don't WIPE OFF their machine after using it!!!!! And I really hate how the sit up bench and the reverse sit up bench are right next to the free weights, so I'm constantly with my ass in the air, or cleavage out right next to all the guys at the weights... I think it makes them more uncomfortable than me!

dutchpirate

Joined: 3/4/2007

Msg: 11 (view)

Is it ok to work out twice a day? Posted: 8/31/2009 7:38:57 PM
Regular cardio during the day is encouraged, but you don't need to weight train more than a few days a week. More than that won't really make a difference. Just make sure you are always challenging yourself and you will see results.

dutchpirate

Joined: 3/4/2007

Msg: 2 (view)

Hygene Posted: 8/29/2009 8:12:46 PM
If it was so bad that she noticed right away... I think it's fair for it to be a deal breaker.. I mean if you're put off by it, what can you do? It's going to be hard to be close to that person, let alone kiss them if you are repulsed by their mouth. In all fairness lots of people have mouth/dental problems, and unless he's trying to DO something about it, rather than be lazy, it's hard to judge to harshly.

dutchpirate

Joined: 3/4/2007

Msg: 4 (view)

Most inspired dates you've been on? Posted: 8/24/2009 7:35:52 PM
One guy took me on a tour of the city's giant park since I hadn't seen it yet, and we explored all the unmarked trails, climbing over fallen trees and stuff, it was fun, and really muddy... it was also pissing rain and windy, but hey misery loves company, and we actually both found it pretty fun because of that. Then went to a coffee shop to warm up after.

dutchpirate

Joined: 3/4/2007

Msg: 23 (view)

Getting in a quick workout, without appearing to be anti-social Posted: 8/24/2009 7:30:42 PM
I only speak if spoken to at the gym, and even then it's frustrating if they have more than one point to make. Especially if you're on a cardio machine and barely able to breathe let alone carry on a conversation. I think if you have headphones in, that means 'leave me be'.

dutchpirate

Joined: 3/4/2007

Msg: 4 (view)

Workout after Donating Blood Posted: 8/18/2009 10:30:59 PM
Your iron will be much lower thus your body won't get as much oxygen to your tissue. The BEST people to ask are the ones at the blood donor clinic. Swimming can be dangerous if something happens to your body, so it's not something worth a risk.

dutchpirate

Joined: 3/4/2007

Msg: 11 (view)

are most std's cure able ?? Posted: 8/18/2009 10:29:18 PM
Bacterial infections generally are treatable... viral infections are not... even if you don't show symptoms your entire life, you could still be the carrier of something viral so it's important to get STD checks regularly.

dutchpirate

Joined: 3/4/2007

Msg: 1 (view)

Didn't just break my heart.... actually destroyed my life! Posted: 8/9/2009 12:21:45 AM
So my bf moved up far north for a year to work in 'isolation' for better pay. I decided as a birthday present to him to surprise him and fly all the way up there just to see him. I was there a day... and I went for a walk to the store down the street by myself and a dog attacked me, pushed me down a ditch, and broke my ankle. I had to be flown into the city for urgent surgery and now I can't walk for 6 months. So I'm at home miserable and in pain and at the very least I had him on the phone telling me how bad he felt it happened and missed me etc... at least it kept my sanity. Well turns out the same day I flew up to see him, he also talked to his ex wife and said how much he missed her and loved her and wanted to get back together with her. Had I known this, I wouldn't have flown up to see him. I wouldn't have broken my ankle, and I wouldn't be hoping my EI gets approved because now I can't earn any income for 6 months. So now I've wasted months with him... got hurt, lost the money for a plane ticket... and now am just left alone to heal up and suffer by myself. What a great guy.

dutchpirate

Joined: 3/4/2007

Msg: 50 (view)

I have to wonder...Do all guys cheat? Posted: 8/7/2009 10:52:42 AM
Statistics seem to indicated that half of people cheat.. .I think it's a little bit more for men, but at some point in most peoples lives, they do something that 'counts' as cheating. That can be anything from intercourse to a kiss to cybersex, all depending what you consider cheating.

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