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Show ALL Forums  > Health Wellness  > How much time (minutes) per week do you exercise ??      Home login  
 AUTHOR
 HO2
Joined: 10/11/2008
Msg: 26
How much time (minutes) per week do you exercise ??Page 2 of 3    (1, 2, 3)
Post whatever you like--I don't own the thread or moderate it
 koolfundad
Joined: 9/19/2008
Msg: 27
How much time (minutes) per week do you exercise ??
Posted: 5/16/2009 7:50:04 AM
Well I do the P90X workout routine and it ranges from about 60 minutes to 1 hour and 20 minutes.

By far the most intense workout I have done and they are coming out with one called Insanity which is even more intense but so will the results. If you are interested in learning more drop me a line.

J
 horneschwoggle
Joined: 8/12/2007
Msg: 28
How much time (minutes) per week do you exercise ??
Posted: 5/16/2009 11:09:01 AM
I work in a construction type of environment, so I get plenty of exercise.
But additionally, I workout 1 hour/day, 5 times/wk. and I'm in my late 40s.
It's not about how much time you spend working out, its about quality and quantity on the time spent.
 boloteee
Joined: 10/5/2008
Msg: 29
How much time (minutes) per week do you exercise ??
Posted: 5/17/2009 5:47:45 AM
Ho2

You started a thread for the sole purpose of a personal survey -- yet dont monitor it?

You must be the first person to start a survey they did not intend to moderate.
 geegee838
Joined: 8/16/2008
Msg: 30
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How much time (minutes) per week do you exercise ??
Posted: 5/17/2009 6:38:10 AM
I always work out 4 days a week - Never less, sometimes more. The time spent actually working out is 6 hours. Yes it takes time out of my evenings. I leave my house at 7:00 and I'm home by 9:00. I also park further away, take the stairs as much as I can.
 HO2
Joined: 10/11/2008
Msg: 31
How much time (minutes) per week do you exercise ??
Posted: 5/17/2009 7:16:04 AM
Message # 36,
I have no power to delete or moderate the messages posted on this or any other forum
 crepit
Joined: 4/21/2009
Msg: 32
How much time (minutes) per week do you exercise ??
Posted: 5/17/2009 2:01:34 PM
7 hrs weight training 4 days
2 hr HIIT cardio 4 days
2-3 hr cardio 1 day
660 minutes per week
 Shauna13
Joined: 9/18/2007
Msg: 33
How much time (minutes) per week do you exercise ??
Posted: 7/3/2009 8:42:32 PM
at least 630 minutes- often more...
 JWG86
Joined: 7/5/2008
Msg: 34
How much time (minutes) per week do you exercise ??
Posted: 7/3/2009 10:01:26 PM
Around 600 minutes, give or take 100. This includes weight-training and cardio, and excludes time spent talking between sets beyond sensible resting time.
 ox2117
Joined: 1/14/2009
Msg: 35
How much time (minutes) per week do you exercise ??
Posted: 7/7/2009 12:18:25 AM
45 min cardio 5 days a week, 30 min weights 3 times a week. But if you really want to know what you think you should be doing, then its a lot different.
 Browngreeneyes
Joined: 12/21/2008
Msg: 36
How much time (minutes) per week do you exercise ??
Posted: 7/7/2009 1:53:25 AM
I do aquarobics twice or three times a week (so that's 110 minutes minimum)

I do pump class (working with weights) the same.. 110 minutes

So total - 220 minutes
 RangerNate
Joined: 5/14/2009
Msg: 37
How much time (minutes) per week do you exercise ??
Posted: 7/7/2009 7:22:41 PM
Latley for me it's been :

5 hours a week of walking
5 hours of exercising (hour a day, 5 days a week)
2 or 3 hours of basketball on the weekends

I have more of a problem with eating enough food to keep up with it all. Have to walk alot to get to work and class.
 Single_in_ H_town
Joined: 6/14/2009
Msg: 38
How much time (minutes) per week do you exercise ??
Posted: 7/8/2009 11:56:11 PM
my job, it;s 5 or 8 hours about four days a week.
 leetarded
Joined: 1/11/2009
Msg: 39
How much time (minutes) per week do you exercise ??
Posted: 7/9/2009 9:13:45 PM
10-14 hours per week. I'm training for the Marines. No time for breaks, no time for water, just good ol' P.T.

MWF:
200 push ups (4-5 sets)
200 crunches (3 sets)
125 dips (5 sets)
'Recon Ron' Pull up program
6-8 mile run

T, Th:
8 x 5 bicep curls
10 x 5 dumbbell clean and press
10 x 5 Bentover dumb bell rows
15 x 5 weighted squats
300 reverse crunches (5-6 sets)
3 mile run

Saturday:
basketball wit some ballaz

Sunday:
REST

Then again... I'm a college grad, tutoring for maybe 12 hours a week, got plenty of time until I ship out.
 boomboom4u
Joined: 11/13/2011
Msg: 40
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How much time (minutes) per week do you exercise ??
Posted: 2/7/2012 3:55:55 AM
Just starting to work out. 3 hrs a week.
 DragonBits
Joined: 1/6/2012
Msg: 41
How much time (minutes) per week do you exercise ??
Posted: 2/9/2012 8:45:14 AM
In the winter, I use an elliptical machine, I do about an 1 hour a day for 6 days. Some days I do more, some less. Do weights maybe 45 mins twice a week, right now I just want to maintain my strength while getting down to a leaner body mass.

I intend to switch to running on a treadmill, it burns calories faster.

In the summer I do a lot of biking, min 1 hour to 3 hours per, maybe 4 days a week. Go to the gym on off and on during the summer.

Lately I have also been using a gyroscope powerball at my desk, just got it a week ago, so I don't know how long I will use it.

So maybe 420 min a week, not counting the powerball which is a lot of work for the forearms/wrist, but not much else.
 strengthislife
Joined: 6/27/2010
Msg: 42
How much time (minutes) per week do you exercise ??
Posted: 2/11/2012 7:11:04 AM
Cutting mode: 30 mins day - 5 times a week

Weights: 1.5 hours a day - 5-6 days a week
 Tah,
Joined: 11/18/2008
Msg: 43
How much time (minutes) per week do you exercise ??
Posted: 2/19/2012 7:50:33 PM
Depends on my ability to afford the food required...

backing off resistance lately as a result of tight funding but...

4 1-1/2 hour cardio hits a week combining swimming/cycling..

6 30 minute cardio/

5 20 minute cardio

2-3 1 hour long resistance training

so around 12 hours aweek.....
 BeeRad82
Joined: 1/27/2012
Msg: 44
How much time (minutes) per week do you exercise ??
Posted: 2/20/2012 8:35:42 PM
Minutes?

Is this a euro thing?
 Timmahh88
Joined: 2/8/2012
Msg: 45
How much time (minutes) per week do you exercise ??
Posted: 2/21/2012 6:03:50 AM
Mon - 1 hour
Tues - "
Wed - "
Thurs - 3 hours
Fri - 1 hour
Sat - 45 mins.
 Blue-Eyes-Shine
Joined: 11/26/2008
Msg: 46
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How much time (minutes) per week do you exercise ??
Posted: 2/26/2012 11:17:17 PM
I read this question and thought...I don't have a clue.
I've never worked out in a gym. I do go and use the racquet ball court, the amount of time I play varies. It's not busy so we usually just keep playing until we are ready to drop.

I've always enjoyed playing, such as skiing, snow shoeing, hiking etc. instead of exercising and the time just flies by.
 ELIZABETHOFFAITH
Joined: 2/4/2012
Msg: 47
How much time (minutes) per week do you exercise ??
Posted: 2/28/2012 8:59:00 AM
FOR A BEGINNER , HOW MANY MINUTES OR HOURS SHOULD ONE DO?????????
 LandonSteel
Joined: 2/17/2012
Msg: 48
How much time (minutes) per week do you exercise ??
Posted: 2/28/2012 5:59:42 PM
About 5-6 hours total, 4 workouts a week.
 coderedjulia1
Joined: 9/8/2011
Msg: 49
How much time (minutes) per week do you exercise ??
Posted: 2/29/2012 3:05:02 AM
One hour every day on the treadmill. But I mostly power walk, which is just as good if you do it daily.
 AngelWithGuns
Joined: 1/16/2012
Msg: 50
How much time (minutes) per week do you exercise ??
Posted: 2/29/2012 4:07:12 AM
6 hours a week with 4 to 5 workouts. Now, do not ask about time spent cooking & shopping for my food. LOL :)
Show ALL Forums  > Health Wellness  > How much time (minutes) per week do you exercise ??