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Show ALL Forums  > Recipes and Cooking  > They say breakfast is the most important meal of the day... do you ag      Home login  
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 LookiHere
Joined: 4/22/2006
Msg: 85
They say breakfast is the most important meal of the day... do you agree... what did you have today?Page 11 of 12    (1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12)
Some sugar snap pea's, a sweet & salty peanut butter bar, and some tea. Kinda changes daily tho...
 LookiHere
Joined: 4/22/2006
Msg: 86
 satx78218
Joined: 10/30/2007
Msg: 87
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They say breakfast is the most important meal of the day... do you agree... what did you have today?
Posted: 6/18/2008 4:58:56 PM
My own experience in losing 50 pounds twice is confirmed by this article:

Big Breakfast Helped Women Lose Weight

18 Jun 2008

Researchers from Venezuela and the US found that women who had a big breakfast packed with carbohydrates and protein, and then followed a low carbohydrate, low calorie diet for the rest of the day, were more successful at losing weight and keeping the weight off than women on strict low carbohydrate diets.

The study was presented at The Endocrine Society's 90th Annual Meeting in San Francisco, yesterday, Tuesday 17th June, by lead author Dr Daniela Jakubowicz, of the Hospital de Clinicas, Caracas, Venezuela. Plans to publish the paper in a journal were not announced.

Jakubowicz, who worked on the study with US scientists from Virginia Commonwealth University in Richmond, said that:

"Most weight loss studies have determined that a very low carbohydrate diet is not a good method to reduce weight."

She explained that the low carbohydrate diet, "exacerbates the craving for carbohydrates and slows metabolism. As a result, after a short period of weight loss, there is a quick return to obesity."

Only 5 per cent of low carbohydrate diets are successful after two years, and most of them do not address addictive eating impulses, said Jakubowicz.

The findings of this study, suggested the researchers, showed that the long term effectiveness of a diet depends on how well it creates a sense of fullness and brings down cravings for "carbs".

For the study, the researchers enrolled 94 obese, physically inactive women and put 46 on a very low carb diet and 48 on their new diet for 8 months. Both diets were low in fat and total calories, but they had different ways of taking in carbohydrate over the day.

The women on the very low carb diet ate 1,085 calories a day allotted as 17 grams carbohydrates, 51 grams protein, and 78 grams of fat. On this diet, breakfast was the smallest meal, comprising 290 calories and only 7 grams of carbohydrate, such as bread, fruit, cereal and milk. Also, the women on this diet could only eat up to 12 grams of protein in the morning, such as meat and eggs.

On the new "big breakfast" diet, the women ate 1,240 calories a day alloted as 97 grams carbohydrates, 93 grams protein, and 46 grams of fat (compared with the other diet, these women ate less fat, but more carbohydrate and protein every day). On this diet, breakfast was the largest meal, while lunch comprised 395 calories (including 34 grams of carbs and 28 and 13 of protein and fat respectively), and dinner contained only 235 calories (5 grams of carbs, and 18 and 26 of protein and fat respectively).

For the first 4 months, the study focused on weight loss, and on weight maintenance for the second 4 months. The results showed that:

* After 4 months, the women on the very low carb diet had lost an average of 28 pounds (12.7 kilos).

* After 4 months, the women on the big breakfast diet had lost an average of nearly 23 pounds (10.4 kilos).

* At this point, there was no statistically significant difference in the weight loss profiles of the two groups, despite these apparently large differences in the averages, said the researchers.

* After 8 months, the women on the very low carb diet had regained an average of 18 pounds (8.2 kilos).

* After 8 months, the women on the big breakfast diet had lost another 16.5 pounds (7.5 kilos).

* Overall, the women on the big breakfast diet lost more than 21 per cent of their body weight, while the women on the very low carb diet only lost 4.5 per cent.

* The women on the big breakfast diet reported feeling less hungry, especially before lunch, and they reported having fewer cravings for carbs compared with the women in the very low carb group.

The researchers suggested that the big breakfast diet was more effective at helping the women lose weight over the period of the study because it controlled appetite and cravings for carbohydrate foods containing sugar and starch.

Jakubowicz also said the big-breakfast diet was healthier than a very low carb diet because dieters ate more fruit and therefore got enough fiber and vitamins. She has been using the diet successfully with patients for over 15 years, she said.

Source: The Endocrine Society.

Article URL: http://www.medicalnewstoday.com/articles/111734.php
 psunit
Joined: 10/6/2007
Msg: 88
They say breakfast is the most important meal of the day... do you agree... what did you have today?
Posted: 6/18/2008 7:02:03 PM
My standard breakfast fare is............................COFFEE and lots of it!!
 seekerof
Joined: 4/13/2008
Msg: 89
They say breakfast is the most important meal of the day... do you agree... what did you have today?
Posted: 7/21/2008 9:39:06 PM
I never skip breakfast...

Or lunch...or even dinner...

I am still on a "diet" following the Nutrisystem way...

Today I had wheat and honey pancake and deli ham...

Tomorrow I will have oatmeal and boiled egg...
 whatsallthis
Joined: 5/1/2008
Msg: 90
Yes!
Posted: 7/24/2008 12:20:25 PM
Strange but true: Leftover chicken and dumplings.
 teeajay
Joined: 1/29/2008
Msg: 91
Yes!
Posted: 7/24/2008 12:55:48 PM
Eating a well balanced breakfast is especially important for the energy needed to get through the day. Your body will have 12 hours roughly to absorb all the nutrients, and so, this makes very good sense. Besides, skipping breakfast after having not eaten for 8 or more hours previously is BAD for your health and can contribute to diabetes, heart disease, or both and often leads to obesity.

One thing for sure... the most important meal of the day is NOT dinner. In a standard cycle, eating a meal after 8 p.m. (or even earlier) should be discouraged, especially if you're going to be in bed (sleeping) a few hours later.

I used to be a terrible eater, but have recently gotten on a health kick, hoping to reverse the damage caused by years of dietary indiscretions.

This morning, I had 2 eggs (minus the yolk) with flax-seed toast (low-fat spread) and a smoothie made with blueberries, cherries, red grapes, a peach and low-fat, lactose-free milk. Got my protein with plenty of antioxidants, fiber, while simultaneously minimizing the purines (staving off gout), and also drinking 10-12 glasses of water daily. Been on this regimen for 2 weeks. Along with 30 minutes on the treadmill every morning, I've so far dropped 6 pounds.
 odinwoden
Joined: 11/28/2007
Msg: 92
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They say breakfast is the most important meal of the day... do you agree... what did you have today?
Posted: 7/24/2008 12:56:18 PM
Nothing fancy.

Diced pineapple, few handfuls of almonds, energy drink.

Was still hungry so had some leftover beef stew as breakfast v 1.5.

But, this thread has me craving breakfast...might make breakfast for dinner tomorrow and go all out (eggs, bacon, grits, OJ.)
 untamed one
Joined: 3/28/2007
Msg: 93
They say breakfast is the most important meal of the day... do you agree... what did you have today?
Posted: 7/24/2008 1:57:41 PM
Since i never believe what THEY say , coffee and more coffee til i get hungry usually around 10 am and then another meal around 4-5 pm , unless there's a date , then 6-7 pm , no later than that .
 Internetdatingpariah
Joined: 10/17/2004
Msg: 94
They say breakfast is the most important meal of the day... do you agree... what did you have today?
Posted: 7/24/2008 2:00:13 PM
Yes. I agree. Consequently, I had three cups of coffee.
 texasbaby
Joined: 7/21/2005
Msg: 95
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They say breakfast is the most important meal of the day... do you agree... what did you have today?
Posted: 7/24/2008 4:45:56 PM
Yellowknife ~ Destination of the Ice Road Truckers! OMG, it looks cold there!

tb
 texasbaby
Joined: 7/21/2005
Msg: 96
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They say breakfast is the most important meal of the day... do you agree... what did you have today?
Posted: 7/24/2008 7:01:06 PM
Wow, thanks for the heads up,, I'll watch if I can find the right channel.. I LOVE that show... My kind of reality TV.. lol

tb
 Rosemary24
Joined: 7/12/2008
Msg: 97
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They say breakfast is the most important meal of the day... do you agree... what did you have today?
Posted: 7/27/2008 11:22:46 AM
Yes, Breakfast is very important, kick starts your low blood sugar, and helps you to lose weight (I saw a study where the researchers found that having breakfast was crucial to weight loss.) Today, I decided to change it up a bit, had a morning bun that I bought at the Farmer's Market yesterday, with hazelnut coffee, and an orange. But, usually, I have shredded wheat & bran, plain cheerios type of cereal, and fresh berries, now a days, I'm eating blueberries. With aforementioned hazelnut coffee, and unsweetened soy milk. Oh, and an orange.
 cowtrucker
Joined: 5/20/2007
Msg: 98
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They say breakfast is the most important meal of the day... do you agree... what did you have today?
Posted: 7/27/2008 1:13:11 PM
Oh, it is the most important meal of the day. It's what supplies your day with the majority of calories and energy to complete the tasks ahead of you.

I usually have oatmeal or maltomeal. Sometimes Fruit or yogurt, and sometimes cereal (usually special K).

I don't wear a watch on my belly, so just about any type of solid food is usually acceptable. I'm a little more picky for dinner and supper... I try to eat a light supper, and a moderately light dinner in the summer.

CowTrucker
Chapman, Kansas
 texasbaby
Joined: 7/21/2005
Msg: 99
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They say breakfast is the most important meal of the day... do you agree... what did you have today?
Posted: 7/27/2008 10:16:16 PM
luv u more ~ I can't believe you don't have toast drizzled with honey, as part of your breakfast every day.

tb
 arwen52
Joined: 3/13/2008
Msg: 100
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They say breakfast is the most important meal of the day... do you agree... what did you have today?
Posted: 7/28/2008 8:22:58 AM
Whether I believe it or not, there's plenty of evidence to support that. What do I usually have for breakfast? Often the same foods I have for lunch or dinner. Or yogurt. Or a soy shake. I'm hypoglycemic and function better on a high protein breakfast.
 Ideoform
Joined: 9/23/2007
Msg: 101
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They say breakfast is the most important meal of the day... do you agree... what did you have today?
Posted: 7/28/2008 9:58:51 PM
I agree. Breakfast is important. But not a sugary/starchy one. (That makes me sleepy later on.)

I eat breakfast with my children every morning. Not a huge breakfast. This morning I had 2 scrambled eggs made from organic free-range eggs with Omega 3 (they seem to taste better.) A bowl of blueberries with Agave Nectar drizzled on them. And some Jasmine Green Tea.

My biggest meal is lunch. Then I sometimes have breakfast for dinner. But usually its a smaller meal like a salad with almonds or cashews. Tonight it was fresh sweet corn. Yum!
 Chef4one4life
Joined: 4/14/2008
Msg: 102
They say breakfast is the most important meal of the day... do you agree... what did you have today?
Posted: 7/30/2008 8:56:33 PM
I usually eat the same thing in the morning....oatmeal, plus a toasted Eng. Muffin, with a dab of peanut butter....usually will keep me full till around noon....plus of course, a lot of coffee.....
 texasbaby
Joined: 7/21/2005
Msg: 103
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They say breakfast is the most important meal of the day... do you agree... what did you have today?
Posted: 11/3/2008 1:06:03 PM
For me today,, grilled lamb chops and buttered toast,, coffee.

tb
 Hawk8414
Joined: 7/19/2008
Msg: 104
They say breakfast is the most important meal of the day... do you agree... what did you have today?
Posted: 11/8/2008 5:04:23 PM
Jesus, you guys eat good for breakfast. I'm lucky if all I get are two eggs over medium and some toast and bacon and some coffee. LOL! Damn, ya'll make me feel poor as hell. lmao!
 Hawk8414
Joined: 7/19/2008
Msg: 105
They say breakfast is the most important meal of the day... do you agree... what did you have today?
Posted: 11/9/2008 10:22:45 AM
Here's my motto: Exercise, eat right, die anyway.
Enuff said.
 vbxtc
Joined: 3/31/2006
Msg: 106
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They say breakfast is the most important meal of the day... do you agree... what did you have today?
Posted: 11/9/2008 1:12:45 PM
Just returned from vacation and decided I needed one more unhealthy meal before facing the real world again tomorrow. So this morning it was IHOP and the new coffeecake pancakes, bacon, sausage and hashbrowns. Yum!
 Sparky32064
Joined: 11/24/2007
Msg: 107
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 Dovelett
Joined: 12/10/2007
Msg: 108
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They say breakfast is the most important meal of the day... do you agree... what did you have today?
Posted: 12/1/2008 6:57:43 PM
Eggs with Rancho Sauce

Make the sauce sautéed in butter ñ little olive oil adding
Tomatoes cut in large circles - with cut circles of onions- sliced jalapeño’s seeded or use serranos diced or an Anaheim roasted – with sliced red Fresno peppers seeded or sliced red bell peppers –seeded with little fresh tomato circles sautéed till tender with salt to taste -put all over cooked eggs topped with little cilantros ñ diced fresh chives or onion tops- with bacon or sausage on the side or maybe ham ñ warmed tortillas.

Make a little thick green chili sauce ñ add the tomatoes peppers onions. I like black olives also in it green chili sauce is usually with chicken broth
 passionate_browneyed_ange
Joined: 12/20/2007
Msg: 109
They say breakfast is the most important meal of the day... do you agree... what did you have today?
Posted: 12/2/2008 11:05:37 AM
Eggs, bacon and toast usually or a egg and bacon sandwich.
Show ALL Forums  > Recipes and Cooking  > They say breakfast is the most important meal of the day... do you agree... what did you have today?