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 eddie0221
Joined: 2/2/2006
Msg: 3
How to sleep when you can't?Page 3 of 3    (1, 2, 3)
I watch NASCAR when I can't fall asleep. I will be out in just a few laps!!
 Tim61
Joined: 3/2/2007
Msg: 13
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How to sleep when you can't?
Posted: 4/6/2007 3:41:06 AM
I suffer with insomina on occasions, as most times I have some thing on my mind that causes this, so it helps if you go write it down or do some thing constustive, like go do last nights washing up, or start to tidy up, but quietlly you don't want to go waking the neighbours now do you ? or something you would not normally have time for in the day time, make the most of the time you can not sleep, or even watch Tv many the time, Ive watched some crap thats been on at 2 & 3 in the morning i soon fall asleep on the sofa, or even get a dvd out that you have promised to watch for a good while.

thats what I do it sure helps me Hope this helps ?

P.S. If all else fails, open you window and sit on the window sill, you will soon drop off ha ha

Tim
 bootielicious
Joined: 9/10/2006
Msg: 14
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How to sleep when you can't?
Posted: 4/6/2007 3:41:16 AM

We ALL know when we cant sleep we just go and crack one off


Does that mean have an orgasm? If so, thats what I was going to suggest. It works for me
 CrazyHell
Joined: 4/6/2006
Msg: 49
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How to sleep when you can't?
Posted: 5/9/2007 4:29:49 AM
I always find a 2 by 4 round the back of the head works a treat
 OxfordBrunette
Joined: 3/12/2007
Msg: 55
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How to sleep when you can't?
Posted: 6/24/2007 5:22:48 PM
Put Radio 4 on! The thought of it is making me sleepy!
 trooperbill
Joined: 4/26/2007
Msg: 58
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How to sleep when you can't?
Posted: 6/25/2007 2:16:27 AM
first thing is to get up and make a cup of tea and have a pee :)
then sit doen stairs and finish the cuppa,

now heres the clever bit

when you go back to bed, start telling yourself a silly story (yes a kids bed time story), just make sure its completely original (not one from memory) and you'll find that as you focus on the story you end up dropping off to sleep.

works every time.

mark
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