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Joined: 11/3/2009
Msg: 58 do you take it?Page 4 of 4    (1, 2, 3, 4)
Typically with just milk and sugar for me.
Occasionally some cinnamon since many medical reports list many benefits attributed to that spice.
A couple small scoops of raw oatmeal added to a blended fruit smoothie is excellent.
Joined: 3/15/2009
Msg: 59
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Posted: 7/13/2014 6:26:42 AM
I like my oatmeal:

-mixed with plain Greek yogurt


-a Tablespoon of organic coconut oil


-with fruit

I have one of these options at least 5 times a week.
Joined: 6/27/2011
Msg: 60
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Posted: 7/13/2014 7:36:47 AM
^^^^^ Nice to see you again...It's been awhile...

If it's plain oatmeal...vegetable oil spread (canola, smart balance, etc...), honey, cinnamon and occasionally vanilla flavored protein powder. If I have flax or wheat germ, I'll add a bit to it.
Joined: 2/11/2008
Msg: 61
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Posted: 7/13/2014 9:54:19 PM
Crap! Seems that oatmeal is off my list, since I've developed the talent of growing kidney stones, a grand portion of 'healthy foods' are off my list of things I cannot eat, along with broccoli, strawberries...I need to learn to enjoy water and flax seeds, or wait, that was on the list too, okay, water.
Joined: 11/3/2009
Msg: 62 do you take it?
Posted: 7/13/2014 9:57:56 PM
Daynadaze...look at the bright least the doctors are not making you drink distilled water yet!
Joined: 2/19/2011
Msg: 63 do you take it?
Posted: 7/14/2014 9:02:40 AM
Oh Daynadaze, that's awful! Just water? lol .. you're not a plant for cripes sakes.
I wonder if Peppermint Petunia would have any advice regarding kidney stones. The lady is GOLD when it comes to knowledge of health in connection with foods.

What exactly is on the list of not to eat or what can you eat?
If you list them in a new thread and we can all post recipes for you to use!
You can use then thread for future reference. :)
Joined: 2/11/2008
Msg: 64
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Posted: 7/14/2014 10:38:12 AM
The list of can't eat is long, and it depends on the type of stones, which I seem to like to make a variety. I'd have to go back and look it up but it's something in many foods that can be a cause. The water, I was being a bit over exaggerate, but it's always you don't drink enough water, I drink like a fish, water, melted ice in the one thing that is suppose to be good, lemonade. Yesterday I found an article saying global warming was a cause, global warming or not, if being in dry, hot air is making it worse, well I live in New Mexico where moisture in the air is not to be found. So I need to drink more. I already slosh when I walk. :P
Joined: 9/23/2011
Msg: 65 do you take it?
Posted: 7/21/2014 1:32:00 PM
loves me oatmeal, it's the heritage

made scones on the weekend:

1 1/2 c flour
2 cups oatmeal
4 tsp baking powder
1/4 tsp salt

throw the dry ingredients into a bowl, make a well, then add;

1 beaten egg, 1/3 cup milk, 1/4 cup melted butter, mix together pour into well

stir until just together, form two balls, flatten into six inch rounds, score into quarters,

bake 12 minutes at 425
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