|;) Suck It Up Princess !!Page 1 of 1 |
|;) once upon a time, long ago now, eYe went 2 an after baby class with a physio-therapist at the hospital. Part of the, back in the day, 10 day stay after birth, automatic. |
Every morn came like a bucket list of options 4 the day. eYe checked Yes 4 every option, rather than stay in my bed. That day, at whatever time, eYe went 2 the next option.
Turns out, this time, eYe am with a physio-therapist . ,
eYe am gonna learn how 2 recover my gorgeous after baby body. Gud. O geez. Turns out, eYe was the only one 2 come 2 that class, that cattle call day. O well. eYe stayed, while she waited 4 more participants. No one but me shows up.
eYe do wanna know! eYe remember my belly laying beside me after. Sure, teach me how 2 recover!
Suck It Up Princess! She offered
Suck In your Gut! Suck In your Butt! & Hold It, All the Time! Whenever, U find U are NoT doing It. Don't scold yourself. Just start doing It, again. Gentle reminder.
Turns out. U will line Up your Spine & Muscles 2 Support your Back. U will see It reflected later, like when U are elder, without back problems!
Turns out, that model, of respecting your body, is also reflected in how models & dancers are taught 2 hold their body's.
Bloody well, rite now, eYe am NoT gonna say, what she added as another benefit . . Tho really eYe should tell the whole story.
Holding your body, like that, creates a tight pelvic floor. Go figure from there