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 AUTHOR
 whitestarmama
Joined: 1/27/2007
Msg: 4
Sacred Heart DietPage 1 of 1    
it's a starvation diet, and you'll basically cannibalize your lean tissue as well as giving up some fat. of course, the moment you go OFF the diet (since it's not sustainable long term) all the fat will come back, and bring a few extra pounds with it. and since you'll have lost your lean tissue, you won't take it off again as easily.

the soup itself is healthy. eating nothing BUT soup is not. the diet is severely lacking in protein, healthy fats, trace minerals, and calories overall.
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